Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.1 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.4 mg |
| Sodium | 540.8 mg |
| Potassium | 155.6 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 3.4 g |
| Sugars | 6.6 g |
| Protein | 10.0 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 19.7 % |
| Copper | 6.6 % |
| Folate | 15.3 % |
| Iron | 10.1 % |
| Magnesium | 6.9 % |
| Manganese | 38.6 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 28.5 % |
| Riboflavin | 13.9 % |
| Selenium | 21.9 % |
| Thiamin | 14.1 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Cheese sandwich
View the full Grilled Cheese sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Cheese sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
25 calories of Kraft Free American Cheese Singles, (1 slice)
0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (1 serving)
Calories per serving of Grilled Cheese sandwich
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
25 calories of Kraft Free American Cheese Singles, (1 slice)
0 calories of I Can't Believe It's Not Butter, Garlic & Herb Flavored Spray, (1 serving)
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Excellent source of: Protein, Vitamin A, Vitamin C, Calcium
Good source of: Vitamin K
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