Grilled Cheese sandwich

3.7 of 5 (7)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 161.1
  • Total Fat: 2.2 g
  • Cholesterol: 3.4 mg
  • Sodium: 540.8 mg
  • Total Carbs: 26.6 g
  • Dietary Fiber: 3.4 g
  • Protein: 10.0 g

View full nutritional breakdown of Grilled Cheese sandwich calories by ingredient

Number of Servings: 1


    2 slices of 7 grain wheat bread
    1 slice of Kraft Free American Cheese Singles
    I cant Believe its not butter, Garlic & Herb Flavor Spray.


Heat your pan on Medium/high heat
Place the cheese slice between the bread.
Spray the pan then place the sandwich on the pan.
Cook untill golden brown then flip. You may need to spray the pan again. Once the other side is golden brown, Its ready to eat.

Number of Servings: 1

Recipe submitted by SparkPeople user PEBBLES56281.

TAGS:  Side Items |

Member Ratings For This Recipe

  • no profile photo

    Nice and easy - 9/10/11

  • no profile photo

    Good, quick, and easy to make! - 8/4/10

  • no profile photo

    Interesting, will try it - 7/12/10

  • no profile photo

    Very nice, never thought of using herbs on such a simple dish! - 10/1/07