Ultimate Breakfast Sandwich Unchained Recipe Contest
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300.0
- Total Fat: 10.0 g
- Cholesterol: 20.0 mg
- Sodium: 825.0 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 6.0 g
- Protein: 25.0 g
View full nutritional breakdown of Ultimate Breakfast Sandwich Unchained Recipe Contest calories by ingredient
Introduction
I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!I'm making over Burger Kings Sausage, Egg & Cheese Croissanwich which contains 460 calories, 31g fat, 215mg cholesterol and 1000mg sodium. This make over will help manage your calories (300), fat(10g), sodium (845mg) and also your cholesterol (20mg). Now that's Healthy!!!
Number of Servings: 1
Ingredients
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1 Arnold Select Sandwich Thins Multi-Grain roll (43 grams)
1 Morning Star Breakfast Patty (38 grams)
1/4 cup Egg Beaters Original
1 ounce Kraft 2% Milk Mild Cheddar Cheese, grated
Directions
Pour 1/4 cup Egg Beaters into a prepared microwave-safe bowl .
Cover and cook at high (100%) power for 30 seconds.
Cook 15 seconds at half power (50%) more until set but slightly moist.
Microwave the breakfast patty for 1 minute on high, remove and blot with paper towel.
Assemble your sandwich and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user ROSEHIP:-).
Cover and cook at high (100%) power for 30 seconds.
Cook 15 seconds at half power (50%) more until set but slightly moist.
Microwave the breakfast patty for 1 minute on high, remove and blot with paper towel.
Assemble your sandwich and enjoy.
Number of Servings: 1
Recipe submitted by SparkPeople user ROSEHIP:-).
Member Ratings For This Recipe
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VANANDEL
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ROSSYFLOSSY
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SUZYSUNSHINE4
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SOSOBIG
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VTMELWEL
