Un-Chained Recipe Contest Rueben Sandwich

Un-Chained Recipe Contest Rueben Sandwich

3.9 of 5 (15)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 351.7
  • Total Fat: 13.6 g
  • Cholesterol: 50.0 mg
  • Sodium: 1,494.7 mg
  • Total Carbs: 36.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 23.3 g

View full nutritional breakdown of Un-Chained Recipe Contest Rueben Sandwich calories by ingredient
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Introduction

Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier! Arby's Market Fresh Rueben Sandwich, one of my favorites to re-create saving you a whopping 340 calories, 18 grams fat and 29 grams of carbohydrates. If you can find a leaner cut of corned beef, it will make this re-creation even healthier!
Number of Servings: 1

Ingredients

    2 oz. deli sliced corned beef, thinly sliced
    1 oz. reduced fat swiss cheese, sliced
    1/4 c. sauerkraut, jar or bag, rinsed
    2 T. fat free 1000 Island dressing
    1-Arnold Sandwich Thin Bun Seedless Rye
    1 T. Smart Balance butter spread

Directions

Preheat a skillet or griddle pan on medium. Lightly spead the " butter" on one of sandwich thin, place on skillet, buttered side down. Top with 1 slice of swiss cheese, 1/2 the sauerkraut and 1 T. of 1000 Island dressing. Add the sliced corned beef, the remaining sauerkraut, 1000 Island dressing and the remaining swiss cheese. Top with other half of sandwich thin and butter on the outside. Grill until both sides are golden brown about 10 minutes. Serve hot.

Number of Servings: 1

Recipe submitted by SparkPeople user TMARIE40.

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Member Ratings For This Recipe

  • Corned beef round, thinly sliced (rather than brisket) is a leaner option also. A FYI, I would never rinse sauerkraut because it removes most of the flavor. I would suggest to simply drain well. - 4/10/16

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  • I haven't been able to find the Arnold rye sandwich thins but I used regular rye bread & turkey pastrami instead of corned beef. It is fantastic! Love a good Reuben!!! - 8/12/13

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  • Very tasty! - 12/14/09

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  • I used turkey pastramie and provolone, saves some calories. Very good. We are having it again very soon. Thank you for sharing. - 11/12/09

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  • This sounds great - I also love my Reubens and let myself have one so rarely! Can't wait to try this out on my DH, who lived in New York City and is used to a "real" deli-style Reuben! - 11/11/09

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