Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 166.2
  • Total Fat 7.5 g
  • Saturated Fat 2.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 9.1 mg
  • Sodium 152.8 mg
  • Potassium 159.8 mg
  • Total Carbohydrate 15.5 g
  • Dietary Fiber 3.0 g
  • Sugars 1.1 g
  • Protein 9.9 g
  • Vitamin A 2.1 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 3.3 %
  • Vitamin C 3.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 3.3 %
  • Copper 1.9 %
  • Folate 5.0 %
  • Iron 0.9 %
  • Magnesium 1.9 %
  • Manganese 1.6 %
  • Niacin 2.1 %
  • Pantothenic Acid 3.3 %
  • Phosphorus 4.6 %
  • Riboflavin 2.8 %
  • Selenium 1.6 %
  • Thiamin 1.1 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bacon, Egg & Avocado Breakfast Sandwich

View the full Bacon, Egg & Avocado Breakfast Sandwich Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bacon, Egg & Avocado Breakfast Sandwich

70 calories of Panera 2 oz. Whole Wheat Baguette, (0.50 serving)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

20 calories of bacon, hormel black label bacon lower sodium 2 pcs, (0.25 serving)

16 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.13 cup)

13 calories of Butter, unsalted, (0.13 tbsp)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.25 oz)


Nutrition & Calorie Comments  

Sodium too high, have to do changes. Made it with Toasted Whole Grain Bread, sliced in half, really low sodium bacon, egg sub, no cheese and avocado. It was very good. Submitted by:
BEVIEG41

(7/2/16)
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