Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 148.0
Total Fat 7.2 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 4.2 g
Cholesterol 0.0 mg
Sodium 78.2 mg
Potassium 273.9 mg
Total Carbohydrate 18.5 g
Dietary Fiber 4.7 g
Sugars 1.1 g
Protein 4.1 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 0.7 %
Copper 4.6 %
Folate 10.6 %
Iron 2.1 %
Magnesium 3.8 %
Manganese 4.6 %
Niacin 4.9 %
Pantothenic Acid 6.9 %
Phosphorus 3.0 %
Riboflavin 4.3 %
Selenium 0.4 %
Thiamin 3.1 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Bruschetta

View the full Avocado Bruschetta Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Bruschetta

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

70 calories of Panera 2 oz. Whole Wheat Baguette, (0.50 serving)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Very good - used no salt
Was good but not worth the calories.
TOO Much sodium for 2 servings, because 1 isn't enough. Bread gets hard very fast, so you have to make it right away. I will pass on this one.