Bright Green Goddess Veggie Sandwich

Bright Green Goddess Veggie Sandwich

4.4 of 5 (30)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 245.5
  • Total Fat: 14.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 396.1 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 11.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Bright Green Goddess Veggie Sandwich calories by ingredient
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Introduction

Yummy meatless sandwich Yummy meatless sandwich
Number of Servings: 1

Ingredients

    2 slices low cal bread, I use sara lee delightful wheat
    1/2 avocado, mashed
    handful of alfalfa sprouts
    couple of tomatoe slices
    salt and pepper to taste

Directions

Toast bread if desired, mash avocado and spread on toast, cover with alfalfa sprouts and tomato slices season to taste. Cut in 1/2 and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ESCHIWAL.

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Member Ratings For This Recipe


  • Very Good
    4 of 4 people found this review helpful
    I make this sandwich all the time, except I add cucumbers. I thought this recipe was going to have Green Goddess dressing incorporated into it and I was disappointed! =) Still a tasty sandwich! Sometimes I take a laughing cow and mash it with the avocado also. - 4/22/09

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  • 1 of 1 people found this review helpful
    I also add sliced onion and sprinkle red cracked pepper it adds some punch, wonderful - 6/28/09

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  • 1 of 1 people found this review helpful
    how do you mash the avocado? It was too hard to mash for me - do you cook it first. I never made one before, but this sounded good and so many liked it I would love to try. Could you please give some more preparation instructions? Thanks. - 4/13/09

    Reply from ESCHIWAL (4/30/09)
    to mash the avacado, just cut a ripe avacado in half take out the seed scoop the meat into a bowl and mash it with a fork, ripe avacado is soft


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  • Very Good
    1 of 1 people found this review helpful
    Adding cucumbers is delicious too. :-) - 3/27/09

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  • Very Good
    1 of 1 people found this review helpful
    I made this and added a slice of muenster cheese, very good. - 3/16/09

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