Bright Green Goddess Veggie Sandwich
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 245.5
- Total Fat: 14.5 g
- Cholesterol: 0.0 mg
- Sodium: 396.1 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 11.6 g
- Protein: 8.4 g
View full nutritional breakdown of Bright Green Goddess Veggie Sandwich calories by ingredient
Introduction
Yummy meatless sandwich Yummy meatless sandwichNumber of Servings: 1
Ingredients
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2 slices low cal bread, I use sara lee delightful wheat
1/2 avocado, mashed
handful of alfalfa sprouts
couple of tomatoe slices
salt and pepper to taste
Directions
Toast bread if desired, mash avocado and spread on toast, cover with alfalfa sprouts and tomato slices season to taste. Cut in 1/2 and enjoy!
Number of Servings: 1
Recipe submitted by SparkPeople user ESCHIWAL.
Number of Servings: 1
Recipe submitted by SparkPeople user ESCHIWAL.
Member Ratings For This Recipe
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WAZZU.REN
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TJSUTCLIFFE
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MACS706
how do you mash the avocado? It was too hard to mash for me - do you cook it first. I never made one before, but this sounded good and so many liked it I would love to try. Could you please give some more preparation instructions? Thanks. - 4/13/09
Reply from ESCHIWAL (4/30/09)
to mash the avacado, just cut a ripe avacado in half take out the seed scoop the meat into a bowl and mash it with a fork, ripe avacado is soft
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STEPHANIE318
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MEWENDY25