Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 312.5 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 9.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 906.9 mg |
| Potassium | 589.4 mg |
| Total Carbohydrate | 32.0 g |
| Dietary Fiber | 12.8 g |
| Sugars | 1.3 g |
| Protein | 9.7 g |
| Vitamin A | 9.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 24.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 9.6 % |
| Copper | 9.5 % |
| Folate | 21.8 % |
| Iron | 22.0 % |
| Magnesium | 7.9 % |
| Manganese | 9.7 % |
| Niacin | 22.5 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 6.1 % |
| Riboflavin | 23.9 % |
| Selenium | 0.8 % |
| Thiamin | 16.7 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie-Bacon Avocado Sandwich
View the full Veggie-Bacon Avocado Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie-Bacon Avocado Sandwich
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
80 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (1 serving)
75 calories of Morning Star Farms Veggie Bacon Strips, (1.25 serving)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Iceberg Lettuce (salad), (1 leaf)
0 calories of Salt, (0.18 tsp)
Calories per serving of Veggie-Bacon Avocado Sandwich
144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)
80 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (1 serving)
75 calories of Morning Star Farms Veggie Bacon Strips, (1.25 serving)
11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Iceberg Lettuce (salad), (1 leaf)
0 calories of Salt, (0.18 tsp)
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