Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 312.5
Total Fat 20.2 g
Saturated Fat 2.5 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 9.8 g
Cholesterol 0.0 mg
Sodium 906.9 mg
Potassium 589.4 mg
Total Carbohydrate 32.0 g
Dietary Fiber 12.8 g
Sugars 1.3 g
Protein 9.7 g
Vitamin A 9.8 %
Vitamin B-12 5.0 %
Vitamin B-6 14.8 %
Vitamin C 24.0 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 9.6 %
Copper 9.5 %
Folate 21.8 %
Iron 22.0 %
Magnesium 7.9 %
Manganese 9.7 %
Niacin 22.5 %
Pantothenic Acid 14.1 %
Phosphorus 6.1 %
Riboflavin 23.9 %
Selenium 0.8 %
Thiamin 16.7 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie-Bacon Avocado Sandwich

View the full Veggie-Bacon Avocado Sandwich Recipe & Instructions
Submitted by: CD3490412

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie-Bacon Avocado Sandwich

144 calories of Avocados, California (Haas), (0.50 fruit without skin and seeds)

80 calories of Nature's Own Light Honey Wheat Bread, 2 slices, (1 serving)

75 calories of Morning Star Farms Veggie Bacon Strips, (1.25 serving)

11 calories of Red Ripe Tomatoes, (2 slice, thick/large (1/2" thick))

1 calories of Lemon juice, (0.33 tbsp)

1 calories of Iceberg Lettuce (salad), (1 leaf)

0 calories of Salt, (0.18 tsp)


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