Pineapple Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 240.4
- Total Fat: 4.3 g
- Cholesterol: 8.2 mg
- Sodium: 321.7 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 0.4 g
- Protein: 3.7 g
View full nutritional breakdown of Pineapple Chicken calories by ingredient
Introduction
A great chicken recipe to serve over rice A great chicken recipe to serve over riceNumber of Servings: 5
Ingredients
-
1 pound chicken
1 can crushed pineapple
1 cup brown sugar packed
1/4 cup lemon juice
1 tbsp soy sauce
2 tbsp mustard
Directions
Preheat oven to 350
place chicken breast in a 13x9 inch pan
brush chicken with the butter
sprinkle salt and pepper to taste
bake for 30 mins
While it's baking mix the remaining ingrediants in a bowl
after 30 take out chicken pour the pineapple mixture over the chicken and put back in the over for another 30 minutes.
Serve over rice: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user AMBER4099.
place chicken breast in a 13x9 inch pan
brush chicken with the butter
sprinkle salt and pepper to taste
bake for 30 mins
While it's baking mix the remaining ingrediants in a bowl
after 30 take out chicken pour the pineapple mixture over the chicken and put back in the over for another 30 minutes.
Serve over rice: Makes 5 servings
Number of Servings: 5
Recipe submitted by SparkPeople user AMBER4099.
Member Ratings For This Recipe
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