Pineapple Chicken

6SHARES

4.3 of 5 (16)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 240.4
  • Total Fat: 4.3 g
  • Cholesterol: 8.2 mg
  • Sodium: 321.7 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 0.4 g
  • Protein: 3.7 g

View full nutritional breakdown of Pineapple Chicken calories by ingredient
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Introduction

A great chicken recipe to serve over rice A great chicken recipe to serve over rice
Number of Servings: 5

Ingredients

    1 pound chicken
    1 can crushed pineapple
    1 cup brown sugar packed
    1/4 cup lemon juice
    1 tbsp soy sauce
    2 tbsp mustard

Directions

Preheat oven to 350
place chicken breast in a 13x9 inch pan
brush chicken with the butter
sprinkle salt and pepper to taste
bake for 30 mins
While it's baking mix the remaining ingrediants in a bowl
after 30 take out chicken pour the pineapple mixture over the chicken and put back in the over for another 30 minutes.

Serve over rice: Makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user AMBER4099.

6SHARES

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Member Ratings For This Recipe


  • Incredible!
    1 of 1 people found this review helpful
    Amazing! I added red pepper and zucchini. A great dinner recipe for everyone! - 2/18/08

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  • This was wonderful!! I actually pan-fried the chicken first before baking with the other ingredients and did include onion, hot pepper flakes ... and used fresh pineapple instead of canned. I will definately make this again :-) Thank YOU !! - 4/26/13

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  • Really good recipe. Doubled soy, added red bell peppers and thinly sliced onions. I grilled chicken 2-3min each side, then in oven per directions. - 12/1/12

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  • really good and tender! - 4/29/11

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  • I added onions and reppers and served over wild rice. My daughter asked me to cook this more often! - 10/26/10

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