Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.7 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 75.5 mg |
| Sodium | 593.6 mg |
| Potassium | 776.9 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.1 g |
| Protein | 34.7 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 45.6 % |
| Vitamin C | 36.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.0 % |
| Calcium | 4.5 % |
| Copper | 16.0 % |
| Folate | 39.5 % |
| Iron | 12.9 % |
| Magnesium | 15.7 % |
| Manganese | 23.3 % |
| Niacin | 84.6 % |
| Pantothenic Acid | 13.6 % |
| Phosphorus | 35.4 % |
| Riboflavin | 17.9 % |
| Selenium | 38.5 % |
| Thiamin | 18.2 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus and Chicken stirfry
View the full Asparagus and Chicken stirfry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus and Chicken stirfry
157 calories of Chicken Breast (cooked), no skin, roasted, (4.57 ounces)
27 calories of Asparagus, fresh, (0.86 cup)
17 calories of Olive Oil, (0.14 tbsp)
15 calories of Cornstarch, (0.03 cup)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.14 cup, chopped or sliced)
2 calories of Soy Sauce, (0.29 tbsp)
2 calories of Garlic, (0.43 clove)
1 calories of Chicken Broth, (0.14 cup (8 fl oz))
0 calories of Salt, (0.14 dash)
Calories per serving of Asparagus and Chicken stirfry
157 calories of Chicken Breast (cooked), no skin, roasted, (4.57 ounces)
27 calories of Asparagus, fresh, (0.86 cup)
17 calories of Olive Oil, (0.14 tbsp)
15 calories of Cornstarch, (0.03 cup)
5 calories of Tomatoes, red, ripe, raw, year round average, (0.14 cup, chopped or sliced)
2 calories of Soy Sauce, (0.29 tbsp)
2 calories of Garlic, (0.43 clove)
1 calories of Chicken Broth, (0.14 cup (8 fl oz))
0 calories of Salt, (0.14 dash)
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