Crispy Crusted Baked Chicken Breasts
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 230.7
- Total Fat: 5.0 g
- Cholesterol: 71.3 mg
- Sodium: 484.8 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 1.0 g
- Protein: 30.1 g
View full nutritional breakdown of Crispy Crusted Baked Chicken Breasts calories by ingredient
Introduction
Chicken breasts stay juicy and healthy as they are baked rather than fried. Chicken breasts stay juicy and healthy as they are baked rather than fried.Number of Servings: 4
Ingredients
-
4 boneless, skinless chicken breast halves
2 T light mayonnaise
1/2 c dry seasoned bread crumbs
1 T grated Parmesan cheese
Non-stick cooking spray
Directions
Preheat the oven to 400 degrees F.
Mix crumbs and Parmesan cheese and place in a shallow dish.
Gently pound chicken to flatten slightly and to help ensure even baking. Spread light mayonnaise over the entire surface of the 4 chicken breast halves.
One at a time, lay chicken into the crumbs and turn to coat all sides. Press lightly to help the crumbs adhere.
Place chicken on a sprayed cookie sheet.
Bake at 400 degrees for 35 to 40 min until crumbs are lightly browned and juices run clear when you cut in the thickest part of the breasts.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SWTSWT.
Mix crumbs and Parmesan cheese and place in a shallow dish.
Gently pound chicken to flatten slightly and to help ensure even baking. Spread light mayonnaise over the entire surface of the 4 chicken breast halves.
One at a time, lay chicken into the crumbs and turn to coat all sides. Press lightly to help the crumbs adhere.
Place chicken on a sprayed cookie sheet.
Bake at 400 degrees for 35 to 40 min until crumbs are lightly browned and juices run clear when you cut in the thickest part of the breasts.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SWTSWT.
Member Ratings For This Recipe
-
HTHINER
-
BEEEEEEEEE
-
CURVYCASEY
-
MAGGY29
-
DEBIKAY1