Parmesan Chicken Strips with Marinara Dipping Sauce


4.3 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 216.0
  • Total Fat: 6.1 g
  • Cholesterol: 75.6 mg
  • Sodium: 544.4 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 31.9 g

View full nutritional breakdown of Parmesan Chicken Strips with Marinara Dipping Sauce calories by ingredient


Introduction

Quick and Easy - Kids love it! Quick and Easy - Kids love it!
Number of Servings: 4

Ingredients

    1 Pound Chicken Strips
    1/2 Cup grated parmesan
    1 Tbl Dijon Mustard
    8 Tbl Prego Spagetti Sauce (or whatever you prefer)

Directions

Makes 4 Servings

Coat chicken strips in Dijon Mustard
Then dip or add them to a bag with the Parmesan and fully coat.
In a large non-stick skillet cook the chicken 5 mins on each side.

This is great by itself or you can add pasta or garlic bread or even a baked potato.


Number of Servings: 4

Recipe submitted by SparkPeople user SPRTSCHIK1.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    2 of 2 people found this review helpful
    Very good and very easy. I cook this with ready to cook frozen breasts that I make in advance. I just slice up the chicken and follow the remainder of the recipe and it is great! - 1/12/09


  • no profile photo

    Very Good
    2 of 2 people found this review helpful
    I would give this an incredible rating but most of my cheese stuck to the bottom of my pan. But everyone in my family gave it a thumbs up and it was SUPER easy to make. Don't be scared of the dijon mustard. :-) - 10/26/08


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    This was really good!!! To keep the chicken from sticking I added a little Pam with Olive Oil. That worked. - 10/1/10


  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    Very easy, though the cheese stuck to the bottom of the pan. I added chili powder, paprika and cumin to the cheese and while in the pan, added some Mrs. Dash. Kids loved it, very quick to make. Will make this again. - 2/12/10


  • no profile photo

    Incredible!
    This was really good . I use a copper pan which the cheese did not stick. Love Dijon mustard. - 1/28/20