Chicken Bacon Roll-ups

4.3 of 5 (10)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 6.9 g
  • Cholesterol: 80.3 mg
  • Sodium: 226.6 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 31.4 g

View full nutritional breakdown of Chicken Bacon Roll-ups calories by ingredient


A bit time-consuming, but great for appetizers or a meal. A bit time-consuming, but great for appetizers or a meal.
Number of Servings: 4


    About 2 tsp tarragon
    About 2 tsp rosemary
    About 2 tsp garlic powder
    1 lb. Chicken breast (tenders work best)
    About 2 Tbsp Mascarpone cheese
    3-4 thin slices turkey bacon
    1/4 c. part-skim mozzarella cheese


Take 1 pound chicken breast tenders; pound each tender flat using a mallet. On each flattened tender, put 1/3 a slice of turkey bacon. Thinly spread mascarpone cheese as you would butter; sprinkle tarragon, garlic powder, and rosemary. Roll each tender. Sprinkle top of each roll with mozzarella cheese. Bake for 20-25 minutes at 375 degrees.

Serves 4 (roughly 2-3 rolls, depending on size).

Number of Servings: 4

Recipe submitted by SparkPeople user ELBRIES.

Member Ratings For This Recipe

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    4 of 5 people found this review helpful
    How long do you cook them? - 6/4/09

    Reply from ELBRIES (6/4/09)
    My apologies about that--cook for 20 minutes at 375 degrees.

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    4 of 6 people found this review helpful
    You had me at "bacon" ;-) - 6/4/09

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    1 of 1 people found this review helpful
    all i can say is mmmmmmmmmm...question do i eat all 4 servings...wink..seriously though how many rolls can i consume without cheating my plan? - 6/10/09

    Reply from ELBRIES (6/11/09)
    We had this problem too--Considering that 1 serving of chicken is 3 oz, I think what we figured was safe was 2-3 rolls depending on size (since we made them with tenderloins, the size of the chicken determined it, which was roughly 1 oz per tenderloin).

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    1 of 2 people found this review helpful
    Very good . Thanks - 6/4/09

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    This was so good, I will be having leftovers for a few days. I love that it is so easy and still tastes good. wonderful. - 7/21/10