Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 248.0
Total Fat 8.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.7 g
Cholesterol 19.3 mg
Sodium 515.7 mg
Potassium 69.4 mg
Total Carbohydrate 28.6 g
Dietary Fiber 4.1 g
Sugars 5.0 g
Protein 16.3 g
Vitamin A 10.8 %
Vitamin B-12 0.9 %
Vitamin B-6 4.4 %
Vitamin C 2.1 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 18.7 %
Copper 1.2 %
Folate 2.0 %
Iron 1.6 %
Magnesium 2.0 %
Manganese 1.8 %
Niacin 8.4 %
Pantothenic Acid 1.2 %
Phosphorus 4.1 %
Riboflavin 1.2 %
Selenium 3.8 %
Thiamin 0.9 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kim's Whole Wheat Chicken Spinach Pizza

View the full Kim's Whole Wheat Chicken Spinach Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kim's Whole Wheat Chicken Spinach Pizza

156 calories of mama mia 12" Whole Wheat pizza crust, (1 serving)

44 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.22 cup)

17 calories of Chicken Breast (cooked), no skin, roasted, (0.06 breast, bone and skin removed)

16 calories of Olive Oil, (0.13 tbsp)

13 calories of Louis Rich Turkey Bacon (1 slice), (0.38 serving)

3 calories of Crumbled Blue Cheese - 1/4 cup serving, (0.03 serving)

1 calories of Spinach, fresh, (0.13 cup)

Nutrition & Calorie Comments  

Good recipe and I love to change my toppings to cut calories down.
I plan to try this recipe substituting a large whole wheat flour tortilla for the crust. It would almost cut the calories in half - could eat two slices.
Too many calories/serving for me, does sound delicious! Dividing a 12" pizza by 8 doesn't give you much, and 2 sl. would be way over my meal allowance. I may try it made on a WWh tortilla, turkey bacon and spray oil.
This sounds great, I will be trying it this weekend. I think I will try it with a low sodium version of bacon and maybe less blue cheese.
I don't think this is 1 pizza recipe I will be making. I can get a lower cal/lower sodium pizza from pizza hut or PapaMurpheys.
This is really great pizza. I omitted the bacon( less calories)
I will make this many many times.
Love chicken pizza, my favorite is to use cooked chicken-cubed cooked potato-fresh rosemary and low fat cheese.