the healthy british breakfast


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.4
  • Total Fat: 17.0 g
  • Cholesterol: 245.2 mg
  • Sodium: 1,191.7 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 21.7 g

View full nutritional breakdown of the healthy british breakfast calories by ingredient


Introduction

fry up no more ....this is the healthy version fry up no more ....this is the healthy version
Number of Servings: 1

Ingredients

    1 sausage (low fat or low calorie)
    2 rashers of turkey bacon
    1 poached egg
    1 fresh tomato
    1/2 cup baked beans
    1 slice toast

Directions

poached egg
grill (broil) the sausage and turkey bacon
warm the baked beans in a pan
slice tomato in half and microwave for a few seconds(not too long) just enough to make it soft and hot
place beans on toast then everything else on top


Number of Servings: 1

Recipe submitted by SparkPeople user MISSCHANTILLYS.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I should probably try something more along this lines when planning my next Christmas morning breakfast. As opposed to my general heart stopping artery cloggers!! ;) - 7/15/10