the healthy british breakfast


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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 403.4
  • Total Fat: 17.0 g
  • Cholesterol: 245.2 mg
  • Sodium: 1,191.7 mg
  • Total Carbs: 45.6 g
  • Dietary Fiber: 7.8 g
  • Protein: 21.7 g

View full nutritional breakdown of the healthy british breakfast calories by ingredient
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fry up no more ....this is the healthy version fry up no more ....this is the healthy version
Number of Servings: 1


    1 sausage (low fat or low calorie)
    2 rashers of turkey bacon
    1 poached egg
    1 fresh tomato
    1/2 cup baked beans
    1 slice toast


poached egg
grill (broil) the sausage and turkey bacon
warm the baked beans in a pan
slice tomato in half and microwave for a few seconds(not too long) just enough to make it soft and hot
place beans on toast then everything else on top

Number of Servings: 1

Recipe submitted by SparkPeople user MISSCHANTILLYS.


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Member Ratings For This Recipe

  • I should probably try something more along this lines when planning my next Christmas morning breakfast. As opposed to my general heart stopping artery cloggers!! ;) - 7/15/10

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