Lemon-Garlic-Parmesan Cheese!-A little bit of my favorite fish ingredients all in one dish!
This is a great healthy fish dish that has a small kick to it.
Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.
about 2.5 zucchini
Quick and easy and you will think it came from a high quality restaurant.
Yummy and healthy tilapia fish tacos recipe!!
Tilapia and pasta with veggies in a garlic wine sauce.
This is how I cook my tilapia. I hope you enjoy it! :)
This is a modification of someone else's version - I have changed the seasonings and used less parmesan and butter/margarine.
This is from Oxygen Magazine's May 2010 edition by Tosca Reno and follows the clean eating diet. it is Awesome! It is absolutely delish! You will love it.
This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.
Light and luscious, this simple baked tilapia recipe is just right for your appetite.
I found a similar recipe on a website before, but it called for tomatillos and not nearly enough mango!
Great fish dish!
An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!
Baked or grilled tilapia marinated in white wine, lemon, and onion.
A flavorful way to make tilapia
crispy fried tilapia lets you have fried food without breaking the diet budget
Quick, easy, and delicious meal (my version of Red Lobster tilapia in a Bag!)
Tangy tilapia fillet with creamy avocado and cherry tomatoes.
A savory dish that goes well with any kind of fish, not just tilapia.