Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 380.8 | Total Fat | 19.0 g |
|---|---|
| Saturated Fat | 9.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 88.1 mg |
| Sodium | 944.4 mg |
| Potassium | 457.1 mg |
| Total Carbohydrate | 20.4 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.0 g |
| Protein | 27.8 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 4.1 % |
| Vitamin D | 2.8 % |
| Vitamin E | 3.2 % |
| Calcium | 23.3 % |
| Copper | 8.2 % |
| Folate | 10.0 % |
| Iron | 11.6 % |
| Magnesium | 11.0 % |
| Manganese | 15.1 % |
| Niacin | 56.9 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 33.2 % |
| Riboflavin | 18.3 % |
| Selenium | 33.2 % |
| Thiamin | 13.1 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken parmesian risotto
View the full Chicken parmesian risotto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken parmesian risotto
83 calories of Chicken Breast (cooked), no skin, roasted, (0.29 breast, bone and skin removed)
68 calories of Chicken stock, home-prepared, (0.79 cup)
64 calories of Parmesan Cheese, grated, (0.14 cup)
57 calories of Heavy Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped))
51 calories of White Rice, medium grain, (0.21 cup)
30 calories of Butter, salted, (0.29 tbsp)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of White Wine, (0.57 fl oz)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Parsley, dried, (0.29 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.14 tsp)
Calories per serving of Chicken parmesian risotto
83 calories of Chicken Breast (cooked), no skin, roasted, (0.29 breast, bone and skin removed)
68 calories of Chicken stock, home-prepared, (0.79 cup)
64 calories of Parmesan Cheese, grated, (0.14 cup)
57 calories of Heavy Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped))
51 calories of White Rice, medium grain, (0.21 cup)
30 calories of Butter, salted, (0.29 tbsp)
17 calories of Olive Oil, (0.14 tbsp)
11 calories of White Wine, (0.57 fl oz)
4 calories of Onions, raw, (0.07 cup, chopped)
1 calories of Parsley, dried, (0.29 tbsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.14 tsp)
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