Chicken parmesian risotto
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 380.8
- Total Fat: 19.0 g
- Cholesterol: 88.1 mg
- Sodium: 944.4 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 0.5 g
- Protein: 27.8 g
View full nutritional breakdown of Chicken parmesian risotto calories by ingredient
Number of Servings: 7
Ingredients
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2 Tablespoons Butter
2/3 boneless skinless chicken breasts
1 teaspoon salt
1/4 teaspoon black pepper
5 1/2 cups chicken stock
1 Tablespoon Olive oil
1/2 cup chopped onion
1 1/2 cup Arborio rice
1/2 cup dry white wine
1 cup parmesian cheese
2 Tablespoons parsley
1/2 cup Heavy cream
Directions
Bring stock to simmer in seperate pan for later use
Heat butter over medium heat
Add chicken 1/4 teaspoon of salt and all the pepper Cook until just done and remove from pan
Add olive oil over low heat add onion and cook stirring until translucent
Add rice stir until opaque
Add the wine and remaining salt cook until absorbed
Add 1/2 cup stock at a time until aabsorbed maintain heat tso the pot is bubbling gently
Continue adding 1/2 a cup at a time until stock is absorbed Continue cooking until rice is tender around 25-35 minutes.
Stir in chicken, parmesian cheese and parsley.
Heat through and Serve with additional parmesian cheese for on top.
Makes 7 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user DBUNYEA.
Heat butter over medium heat
Add chicken 1/4 teaspoon of salt and all the pepper Cook until just done and remove from pan
Add olive oil over low heat add onion and cook stirring until translucent
Add rice stir until opaque
Add the wine and remaining salt cook until absorbed
Add 1/2 cup stock at a time until aabsorbed maintain heat tso the pot is bubbling gently
Continue adding 1/2 a cup at a time until stock is absorbed Continue cooking until rice is tender around 25-35 minutes.
Stir in chicken, parmesian cheese and parsley.
Heat through and Serve with additional parmesian cheese for on top.
Makes 7 1 cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user DBUNYEA.
Member Ratings For This Recipe
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CD12387606
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JADATRACK
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AMBERKILLIAN
I realized I didn't have Parmesan cheese, so I used part skim Mozzarella. It was delicious! We all enjoyed it. The only problem I encountered making this (and it was a small one) is that the instructions don't tell you what to do with the heavy cream. I added it at the end. Could add veggies. - 4/2/09
Reply from DBUNYEA (4/2/09)
yes the veggies are a great addition i personally like it best with peas and or carrots added
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CITABEAN
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ARIELMINA