Parmesan Tilapia

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 176.5
  • Total Fat: 4.6 g
  • Cholesterol: 128.5 mg
  • Sodium: 237.2 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.5 g

View full nutritional breakdown of Parmesan Tilapia calories by ingredient
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Number of Servings: 6


    24 oz Tilapia fillets
    2 large eggs, slightly beaten
    1 tbsp water
    1/2 tsp paprika
    1/2 cup dried Italian style bread crumbs
    1/4 cup grated Parmesan cheese


Preheat oven to 375 degrees Fahrenheit.

Rinse and dry tilapia fillets.

Mix eggs with water in bowl.

Combine bread crumbs, parmesan cheese and paprika; set aside.

Dip tilapia fillets in egg wash and then lightly coat with bread crumb mixture.

Place in greased glass pan. Spray lightly with spray butter.

Cook at 375 degrees Fahrenheit 12 to 15 minutes or until just cooked. Do not overcook. Fish is done when flakes easily when tested with fork.

4 oz per serving

Number of Servings: 6

Recipe submitted by SparkPeople user DRBURK1.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • very good! - 10/18/13

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  • Incredible!
    I'm looking forward to making this recipe one night this week. Thanks for taking the time to create such a "healthy" and easy recipe!!! :) - 9/12/10

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  • Bad
    Very good and easy to make! - 3/23/10

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  • Incredible!
    So easy & tasted great! The cooking time/temp for the fish was perfect. It was flaky & delicious. - 2/12/10

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  • Incredible!
    This is so easy. The coated fish is crispy and light. Very delicious. - 1/31/10

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