Parmesan Crusted Haddock

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4.1 of 5 (35)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 2.6 g
  • Cholesterol: 69.4 mg
  • Sodium: 193.4 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 0.1 g
  • Protein: 23.3 g

View full nutritional breakdown of Parmesan Crusted Haddock calories by ingredient
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Number of Servings: 5

Ingredients

    16 oz fresh Haddock
    1 tbs regular mayo
    1/8 cup seasoned bread crumbs (or to taste)
    1/8 cup parmesian cheese (or to taste)
    salt and pepper if desired

Directions

Lay haddock out on aluminum foil long enough to fold over and seal. Spread mayo over fish. Lightly sprinkle bread crumbs and parmesian cheese over fish. Seal foil and baked at 350 degrees for 45-60 minutes or until done.

Number of Servings: 5

Recipe submitted by SparkPeople user MUMMADUKES.

7SHARES
TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    This was very good! I mixed a tbsp of horseradish with low fat mayo and it gave a nice subtle spice.I put some dill in the bread crumb/cheese mixture. I also covered for 30 mins and then put it under the broiler for the last 10. - 1/10/10

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  • Incredible!
    2 of 2 people found this review helpful
    Awesome fish dish! Even the baby gobbled it down. I used Cod instead of Haddock and Romano cheese in place of the Parmesan and got 4 servings for 188 cals each. Thanks for sharing Mummadukes! - 3/25/07

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  • Very Good
    2 of 2 people found this review helpful
    I love it, great tasting fish - 3/13/07

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  • Very Good
    1 of 1 people found this review helpful
    Quick and simple! Great recipe! - 8/16/13

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  • Very Good
    1 of 1 people found this review helpful
    This was very good! Everyone loved it. I only cooked it for 35 minutes and it was great, then put it under the broiler until brown. I also added fresh parsley and used lite mayo. Will make again. - 1/11/13

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