Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 100.7
Total Fat 6.6 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.8 g
Cholesterol 19.1 mg
Sodium 199.6 mg
Potassium 11.7 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.1 g
Sugars 3.1 g
Protein 5.7 g
Vitamin A 5.3 %
Vitamin B-12 2.0 %
Vitamin B-6 0.5 %
Vitamin C 0.2 %
Vitamin D 0.5 %
Vitamin E 0.6 %
Calcium 18.7 %
Copper 0.3 %
Folate 1.1 %
Iron 1.0 %
Magnesium 1.2 %
Manganese 0.7 %
Niacin 0.7 %
Pantothenic Acid 0.6 %
Phosphorus 7.0 %
Riboflavin 2.5 %
Selenium 4.1 %
Thiamin 1.2 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in alfrado sauce

View the full alfrado sauce Recipe & Instructions
Submitted by: NANZDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of alfrado sauce

36 calories of Parmesan Cheese, grated, (0.08 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

26 calories of Butter, salted, (0.25 tbsp)

9 calories of Flour, white, (0.02 cup)


Nutrition & Calorie Comments  

Very good variation on white sauce it works so well if you are in a pinch for Alfredo sauce. I added salt, pepper and shrimp, it was great I will make it again, I had it over spaghetti squash and it was yummy. Submitted by:
LEEANNMELINE

(8/21/09)
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