(200 Recipes)

Hummus Chickpea Garbanzo Hommus Hommous Recipes

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Member Recipes for Hummus Chickpea Garbanzo Hommus Hommous

No Photo Available
TIME5
CALS102
(11 ratings)
Authentic Hummus

Taught to my mom by her mother-in-law, who was ArmenianSubmitted by: WAZAROO

CALORIES 102 FAT 4 PROTEIN 3 CARBS 15 FIBER 3
Full ingredient & nutrition information of the Authentic Hummus Calories
Smooth Simple Hummus Recipe
TIME5
CALS49
(4 ratings)
Smooth Simple Hummus Recipe

Simple, smooth and delish!Submitted by: BEACH_NUT

CALORIES 49 FAT 3 PROTEIN 1 CARBS 5 FIBER 1
Full ingredient & nutrition information of the Smooth Simple Hummus Recipe Calories
Chickpeas and Spinach
TIMEN/A
CALS209
(59 ratings)
Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?Submitted by: MAMA_BALSAMIC

CALORIES 209 FAT 8 PROTEIN 7 CARBS 29 FIBER 6
Full ingredient & nutrition information of the Chickpeas and Spinach Calories
Hummus
TIMEN/A
CALS69
(565 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by: GRANT_ME_WINGS

CALORIES 69 FAT 2 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Hummus Calories
Low-Fat Hummus
TIMEN/A
CALS25
(58 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!Submitted by: JULZ654

CALORIES 25 FAT 0 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Low-Fat Hummus Calories
No Photo Available
TIME50
CALS201
(12 ratings)
Roasted Chickpeas/Garbanzos

Great for snackingSubmitted by: RPROGO01

CALORIES 201 FAT 11 PROTEIN 5 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Roasted Chickpeas/Garbanzos Calories
No Photo Available
TIME5
CALS199
(12 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by: ~MASJA~

CALORIES 199 FAT 6 PROTEIN 6 CARBS 30 FIBER 6
Full ingredient & nutrition information of the Chickpea salad Calories
No Photo Available
TIMEN/A
CALS185
(4 ratings)
roasted chick peas

Submitted by: HAWKNJ23

CALORIES 185 FAT 6 PROTEIN 6 CARBS 29 FIBER 6
Full ingredient & nutrition information of the roasted chick peas Calories
No Photo Available
TIME5
CALS113
(41 ratings)
ElaineHN's Hummus

Quick & Easy dip made w/o TahiniSubmitted by: ELAINEHN

CALORIES 113 FAT 5 PROTEIN 3 CARBS 14 FIBER 3
Full ingredient & nutrition information of the ElaineHN's Hummus Calories
No Photo Available
TIME5
CALS183
(5 ratings)
Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry! Submitted by: COFFEE-MATE-Y

CALORIES 183 FAT 8 PROTEIN 6 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Mediterrian Spa Calories
No Photo Available
TIMEN/A
CALS38
(6 ratings)
Baked Falafel

There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.Submitted by: CATCH23

CALORIES 38 FAT 1 PROTEIN 1 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Baked Falafel Calories
Cuban Garbanzo Bean Salad
TIME10
CALS320
(6 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !Submitted by: MSCANELA

CALORIES 320 FAT 12 PROTEIN 10 CARBS 46 FIBER 9
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories
Low-Fat Roasted Red Pepper Hummus
TIME10
CALS74
(24 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!Submitted by: LONESTARGIRL1

CALORIES 74 FAT 3 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
No Photo Available
TIMEN/A
CALS64
(5 ratings)
Black Bean Basil Hummus

One day I decided to substitute a can of black beans for garbanzo beans while making hummus. t might actually be better than garbanzo bean hummus. I added the basil because I had some growing in my garden.Submitted by: YARDENXANTHE

CALORIES 64 FAT 3 PROTEIN 3 CARBS 9 FIBER 3
Full ingredient & nutrition information of the Black Bean Basil Hummus Calories
No Photo Available
TIME10
CALS252
(6 ratings)
Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!Submitted by: LZOONS

CALORIES 252 FAT 9 PROTEIN 15 CARBS 30 FIBER 6
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No Photo Available
TIME20
CALS256
(9 ratings)
Portabella Balsamic wrap

Submitted by: FITMOM3XS

CALORIES 256 FAT 10 PROTEIN 18 CARBS 40 FIBER 17
Full ingredient & nutrition information of the Portabella Balsamic wrap Calories
No Photo Available
TIME5
CALS140
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!Submitted by: GINAKINA

CALORIES 140 FAT 5 PROTEIN 13 CARBS 18 FIBER 8
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
No Photo Available
TIME5
CALS239
(4 ratings)
Ryan's Tasty Falafel Pita Sandwich

Falafel's, hummus and pita bread! Does it get any better!Submitted by: RAREU79

CALORIES 239 FAT 10 PROTEIN 10 CARBS 31 FIBER 4
Full ingredient & nutrition information of the Ryan's Tasty Falafel Pita Sandwich Calories
No Photo Available
TIME15
CALS215
(14 ratings)
Chicken pita paradise

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!Submitted by: COFFEE-MATE-Y

CALORIES 215 FAT 4 PROTEIN 20 CARBS 27 FIBER 5
Full ingredient & nutrition information of the Chicken pita paradise Calories
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus
TIME25
CALS152
(8 ratings)
Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus

A healthy appetizer or side dish that's heavy on the veggies. Use store-bought or homemade hummus. Submitted by: CHEF_MEG

CALORIES 152 FAT 1 PROTEIN 5 CARBS 33 FIBER 5
Full ingredient & nutrition information of the Mini Stuffed Potatoes with Charred Corn and Red Pepper Hummus Calories
No Photo Available
TIMEN/A
CALS227
(23 ratings)
Spicy Hummus

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.Submitted by: HEGGSABEE

CALORIES 227 FAT 6 PROTEIN 9 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Spicy Hummus Calories
Crackers - Wheat / Gluten / Yeast Free
TIME20
CALS163
(11 ratings)
Crackers - Wheat / Gluten / Yeast Free

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones. Submitted by: DEECAFFEINATED

CALORIES 163 FAT 3 PROTEIN 3 CARBS 30 FIBER 2
Full ingredient & nutrition information of the Crackers - Wheat / Gluten / Yeast Free Calories
No Photo Available
TIME35
CALS67
(7 ratings)
Roasted Red Pepper Hummus

Simple recipe for a healthy, low-fat roasted red pepper hummus. Try this before purchasing hummus from the store and you'll save yourself quite a few calories!Submitted by: KATEYMOREL

CALORIES 67 FAT 2 PROTEIN 4 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Roasted Red Pepper Hummus Calories
Layered Greek Dip
TIME8
CALS103
(14 ratings)
Layered Greek Dip

I combined all my favorite Greek ingredients, layered them in a dish and created a dip that's a hit at parties or family game night. Submitted by: CHEF_MEG

CALORIES 103 FAT 7 PROTEIN 3 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Layered Greek Dip Calories
Fantastic Hummus Guacamole Dip
TIME5
CALS150
(50 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated! Submitted by: FANNETASTICFOOD

CALORIES 150 FAT 6 PROTEIN 6 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Fantastic Hummus Guacamole Dip Calories
No Photo Available
TIME18
CALS71
(10 ratings)
Roasted Garlic Hummus

Delicious chickpea spread Submitted by: CHEFCHIP

CALORIES 71 FAT 2 PROTEIN 3 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Roasted Garlic Hummus Calories
No Photo Available
TIME40
CALS405
(13 ratings)
Roasted Chickpea Poppers

Crispy Chickpeas perfect for snacking!Submitted by: ARK202

CALORIES 405 FAT 16 PROTEIN 12 CARBS 54 FIBER 11
Full ingredient & nutrition information of the Roasted Chickpea Poppers Calories
No Photo Available
TIMEN/A
CALS119
(8 ratings)
Roasted seasoned chickpeas

Vary the seasoning to try different flavours. Result should be crunchy, mostly dried chickpeas.Submitted by: MEGABOMB

CALORIES 119 FAT 3 PROTEIN 4 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Roasted seasoned chickpeas Calories
No Photo Available
TIME49
CALS166
(4 ratings)
Chickpeas Burger

This is a low calorie chick peas burgerSubmitted by: AMERICAPATMAN40

CALORIES 166 FAT 7 PROTEIN 7 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Chickpeas Burger Calories
No Photo Available
TIME20
CALS134
(4 ratings)
vegan "chicken" salad

"chicken" salad made with chickpeas!Submitted by: SOFTTHINGS

CALORIES 134 FAT 5 PROTEIN 4 CARBS 17 FIBER 3
Full ingredient & nutrition information of the vegan "chicken" salad Calories