(230 Recipes)

Hummus Chickpea Garbanzo Hommus Hommous Recipes

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Member Recipes for Hummus Chickpea Garbanzo Hommus Hommous

Roasted Chickpeas/Garbanzos

Good 3.8/5
(13 ratings)
Roasted Chickpeas/Garbanzos

Great for snacking

CALORIES: 201.4  |  FAT: 11.2g  |  PROTEIN: 4.7g  |  CARBS: 21.4g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Roasted Chickpeas/Garbanzos Calories
Authentic Hummus

Very Good 4.5/5
(13 ratings)
Authentic Hummus

Taught to my mom by her mother-in-law, who was Armenian

CALORIES: 101.5  |  FAT: 3.5g  |  PROTEIN: 3.4g  |  CARBS: 14.7g  |  FIBER: 2.9g
Full ingredient & nutrition information of the Authentic Hummus Calories
Chickpea Cutlets (Veganomicon)

Incredible! 5.0/5
(4 ratings)
Chickpea Cutlets (Veganomicon)

Chickpea cutlet recipe from Veganomicon using no salt added garbanzos

CALORIES: 296.8  |  FAT: 15.2g  |  PROTEIN: 18g  |  CARBS: 23.9g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Chickpea Cutlets (Veganomicon) Calories
Smooth Simple Hummus Recipe

Very Good 4.7/5
(6 ratings)
Smooth Simple Hummus Recipe

Simple, smooth and delish!

CALORIES: 48.7  |  FAT: 2.6g  |  PROTEIN: 1.4g  |  CARBS: 5.3g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Smooth Simple Hummus Recipe Calories
Chickpeas and Spinach

Very Good 4.1/5
(60 ratings)
Chickpeas and Spinach

Tasty side dish that is good with most anything. It is full of protein and vegetables - what could be better?

CALORIES: 209  |  FAT: 8.1g  |  PROTEIN: 6.8g  |  CARBS: 28.5g  |  FIBER: 6g
Full ingredient & nutrition information of the Chickpeas and Spinach Calories
Hummus

Very Good 4.0/5
(597 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

CALORIES: 69.3  |  FAT: 2g  |  PROTEIN: 3.1g  |  CARBS: 9.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Hummus Calories
Hummus (no olive oil)

Very Good 4.4/5
(5 ratings)
Hummus (no olive oil)

The best hummus I've made yet! I had to look at the recipe a few times to make sure that I wasn't leaving olive oil out - rest assured, the it doesn't call for any oil and tastes amazing!

CALORIES: 244.9  |  FAT: 11.3g  |  PROTEIN: 8.5g  |  CARBS: 30.5g  |  FIBER: 6.5g
Full ingredient & nutrition information of the Hummus (no olive oil) Calories
Low-Fat Hummus

Very Good 4.0/5
(62 ratings)
Low-Fat Hummus

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

CALORIES: 25  |  FAT: 0.3g  |  PROTEIN: 1.2g  |  CARBS: 4.4g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Low-Fat Hummus Calories
Chickpea salad

Very Good 4.7/5
(12 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.

CALORIES: 198.5  |  FAT: 5.9g  |  PROTEIN: 6.1g  |  CARBS: 30.3g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Chickpea salad Calories
Vegan

Very Good 4.5/5
(37 ratings)
Vegan "Tuna" Salad

Even my hubby loves this recipe. I try to keep it on hand for quick lunches and easy dinners. It's great on toasted bread with soy cheese and a big tomato slice.

CALORIES: 161.3  |  FAT: 7.5g  |  PROTEIN: 3g  |  CARBS: 19.7g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Vegan "Tuna" Salad Calories
roasted chick peas

Very Good 4.8/5
(4 ratings)
roasted chick peas

CALORIES: 185.3  |  FAT: 5.6g  |  PROTEIN: 6.2g  |  CARBS: 28.5g  |  FIBER: 5.6g
Full ingredient & nutrition information of the roasted chick peas Calories
ElaineHN's Hummus

Very Good 4.3/5
(42 ratings)
ElaineHN's Hummus

Quick & Easy dip made w/o Tahini

CALORIES: 113.1  |  FAT: 5.2g  |  PROTEIN: 3g  |  CARBS: 14g  |  FIBER: 2.7g
Full ingredient & nutrition information of the ElaineHN's Hummus Calories
Sun Dried Tomato & Garlic Hummus

Very Good 4.3/5
(6 ratings)
Sun Dried Tomato & Garlic Hummus

Not for the Faint-Hearted!!! This hummus packs a big garlic punch!!! If you are anything like me with an "overactive" palate this is for you.

~~A Burger with a Twist! Try cutting your burger patty in half and add 1 Tablespoon of Sun Dried Tomato and Garlic Hummus to each half. Forget the bun and wrap with Butter Lettuce!~~

CALORIES: 39.2  |  FAT: 6.8g  |  PROTEIN: 0.6g  |  CARBS: 2.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Sun Dried Tomato & Garlic Hummus Calories
Mediterrian Spa

Very Good 4.8/5
(5 ratings)
Mediterrian Spa

Wonderfully! Delish! This twist is a great snack & doesn't leave you still hungry!

CALORIES: 182.5  |  FAT: 7.8g  |  PROTEIN: 5.5g  |  CARBS: 24.3g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Mediterrian Spa Calories
Baked Falafel

Very Good 4.5/5
(6 ratings)
Baked Falafel

There are quite a few versions of this recipe on here, but here is the one we make. Adapted from Chow Vegan website.

CALORIES: 38  |  FAT: 1g  |  PROTEIN: 1.3g  |  CARBS: 6.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Baked Falafel Calories
Low-Fat Roasted Red Pepper Hummus

Very Good 4.5/5
(52 ratings)
Low-Fat Roasted Red Pepper Hummus

This super delicious chickpea spread is perfect as a dip for veggies; spread on whole wheat/whole grain toast or bagel and with thin cucumber slices; spread a thin layer on a wrap, add a light sprinkling of feta cheese, then add romaine, thin cucumber strips and three coarsely chopped kalamata olives - roll and enjoy!

CALORIES: 73.5  |  FAT: 2.5g  |  PROTEIN: 2.7g  |  CARBS: 10.9g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Low-Fat Roasted Red Pepper Hummus Calories
Cuban Garbanzo Bean Salad

Very Good 4.3/5
(8 ratings)
Cuban Garbanzo Bean Salad

this IS a main dish !

CALORIES: 320.4  |  FAT: 12.3g  |  PROTEIN: 9.5g  |  CARBS: 45.8g  |  FIBER: 9.3g
Full ingredient & nutrition information of the Cuban Garbanzo Bean Salad Calories
Fantastic Hummus Guacamole Dip

Very Good 4.4/5
(68 ratings)
Fantastic Hummus Guacamole Dip

This "Spinach & Avocado Cannellini Bean Hummus" is what would happen if hummus and guacamole mated!

CALORIES: 150.4  |  FAT: 5.7g  |  PROTEIN: 6.3g  |  CARBS: 20.2g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Fantastic Hummus Guacamole Dip Calories
Simple Hummus Snack Wrap

Very Good 4.7/5
(13 ratings)
Simple Hummus Snack Wrap

So simple, easy and tastes delicious. Good for anytime, but is a great post workout snack!

CALORIES: 140  |  FAT: 5g  |  PROTEIN: 13g  |  CARBS: 18g  |  FIBER: 8g
Full ingredient & nutrition information of the Simple Hummus Snack Wrap Calories
Eggplant Hummus with Flat Bread

Very Good 4.5/5
(4 ratings)
Eggplant Hummus with Flat Bread

A great zesty start to any dinner party, its like baba ganouche only Indian inspired.

CALORIES: 248.1  |  FAT: 10.6g  |  PROTEIN: 5.9g  |  CARBS: 37.3g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Eggplant Hummus with Flat Bread Calories
Spicy chick-peas (chana masala or garbanzo beans)

Very Good 4.5/5
(4 ratings)
Spicy chick-peas (chana masala or garbanzo beans)

This is my first SparkPeople recipe! It's one of our favourite dishes which my husband particularly enjoys making. He even made it for my birthday this week.

CALORIES: 217.4  |  FAT: 11.3g  |  PROTEIN: 4.3g  |  CARBS: 26.9g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Spicy chick-peas (chana masala or garbanzo beans) Calories
Spicy Hummus

Very Good 4.3/5
(23 ratings)
Spicy Hummus

A flavorful version of a classic middle eastern dip. Try serving in a whole wheat pita with sprouts and tomatoes for a nutritious meal.

CALORIES: 226.8  |  FAT: 6.2g  |  PROTEIN: 8.8g  |  CARBS: 36.3g  |  FIBER: 8.3g
Full ingredient & nutrition information of the Spicy Hummus Calories
Crackers - Wheat / Gluten / Yeast Free

Very Good 4.3/5
(15 ratings)
Crackers - Wheat / Gluten / Yeast Free

Wonderfully delicious and simple to make cracker. Play with different flour / spice combinations besides the suggested ones.

CALORIES: 163.3  |  FAT: 3.3g  |  PROTEIN: 2.9g  |  CARBS: 30.2g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Crackers - Wheat / Gluten / Yeast Free Calories
Smashed Chickpea Salad

Very Good 4.4/5
(5 ratings)
Smashed Chickpea Salad

http://smittenkitchen.com/2009/01/smashed-
chickpea-salad/

CALORIES: 147.1  |  FAT: 1.4g  |  PROTEIN: 6g  |  CARBS: 28.4g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Smashed Chickpea Salad Calories
Lettuce, Cheese, and Hummus Sandwich

Very Good 4.8/5
(6 ratings)
Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!

CALORIES: 252.4  |  FAT: 9.2g  |  PROTEIN: 14.7g  |  CARBS: 29.6g  |  FIBER: 5.5g
Full ingredient & nutrition information of the Lettuce, Cheese, and Hummus Sandwich Calories
Deceptively Delicious Chocolate Chip Cookies

Very Good 4.2/5
(9 ratings)
Deceptively Delicious Chocolate Chip Cookies

Has garbanzos in it! Tasty, healthier version.

CALORIES: 140.5  |  FAT: 6.6g  |  PROTEIN: 2g  |  CARBS: 19.6g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Deceptively Delicious Chocolate Chip Cookies Calories
Provencal Chick Peas & Tomatos

Good 3.8/5
(4 ratings)
Provencal Chick Peas & Tomatos

Simple dish of garbanzos & tomatoes with herbes de provence

CALORIES: 355.5  |  FAT: 9.4g  |  PROTEIN: 12.1g  |  CARBS: 63g  |  FIBER: 12.7g
Full ingredient & nutrition information of the Provencal Chick Peas & Tomatos Calories
Portabella Balsamic wrap

Incredible! 5.0/5
(9 ratings)
Portabella Balsamic wrap

CALORIES: 256.1  |  FAT: 9.7g  |  PROTEIN: 17.5g  |  CARBS: 40.2g  |  FIBER: 17g
Full ingredient & nutrition information of the Portabella Balsamic wrap Calories
Ryan's Tasty Falafel Pita Sandwich

Very Good 4.0/5
(4 ratings)
Ryan's Tasty Falafel Pita Sandwich

Falafel's, hummus and pita bread! Does it get any better!

CALORIES: 239.4  |  FAT: 9.5g  |  PROTEIN: 9.7g  |  CARBS: 31.3g  |  FIBER: 4g
Full ingredient & nutrition information of the Ryan's Tasty Falafel Pita Sandwich Calories
Chicken pita paradise

Very Good 4.6/5
(14 ratings)
Chicken pita paradise

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!

CALORIES: 215.4  |  FAT: 3.9g  |  PROTEIN: 19.5g  |  CARBS: 26.8g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Chicken pita paradise Calories