Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.3 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 359.5 mg |
| Potassium | 237.9 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 5.6 g |
| Sugars | 0.4 g |
| Protein | 6.2 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.8 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.2 % |
| Copper | 10.7 % |
| Folate | 20.6 % |
| Iron | 9.7 % |
| Magnesium | 9.3 % |
| Manganese | 37.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 11.5 % |
| Riboflavin | 3.0 % |
| Selenium | 5.2 % |
| Thiamin | 2.9 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in roasted chick peas
View the full roasted chick peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of roasted chick peas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
36 calories of Olive Oil, (0.30 tbsp)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
Calories per serving of roasted chick peas
143 calories of Chickpeas (garbanzo beans), (0.50 cup)
36 calories of Olive Oil, (0.30 tbsp)
3 calories of Pepper, red or cayenne, (0.20 tbsp)
2 calories of Garlic powder, (0.20 tsp)
1 calories of Onion powder, (0.20 tsp)
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Nutrition & Calorie Comments
1 1/2 tablespoons butter
1/2 teaspoon real salt
1/2 teaspoon paprika
dash of cayenne
1/4 teaspoon cumin
1/2 teaspoon garlic powder
Yummy!!!