roasted chick peas

4.8 of 5 (4)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 185.3
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 359.5 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.2 g

View full nutritional breakdown of roasted chick peas calories by ingredient

Number of Servings: 5


    2 15.5 Ounce Cans Chickpeas (Garbanzo Beans)
    Olive Oil Spray (or 1 1/2 Tablespoons Olive Oil)
    Garlic Powder
    Onion Powder
    Piri Piri (or Cayenne Pepper)


Preheat oven to 400 degrees Farenheit.

Drain and rinse chickpeas in colander and let sit for 5 minutes.

Pour the chickpeas onto a foil lined, rimmed baking sheet. Blot chickpeas dry with paper towels. Make sure the chickpeas are dried well.

Spray chickpeas with a thin coating of olive oil spray. Use your hands to roll chickpeas in oil to make sure all surfaces are covered.

Sprinkle seasonings onto chickpeas.

Bake for 30-40 minutes until browned and crunchy.

Be careful, as the chickpeas can sometimes pop like popcorn.

Number of Servings: 5

Recipe submitted by SparkPeople user HAWKNJ23.

Member Ratings For This Recipe

  • no profile photo

    Here's another variation:
    1 1/2 tablespoons butter
    1/2 teaspoon real salt
    1/2 teaspoon paprika
    dash of cayenne
    1/4 teaspoon cumin
    1/2 teaspoon garlic powder
    - 12/27/12

  • no profile photo

    Very Good
    Have made these before, and they were very good but wanted something with a bit more kick, and these ones have it! Yum! - 11/17/11

  • no profile photo

    I made these and they turned out pretty good on my first try. I baked at 350 on parchment paper and kept checking them every 15 min. They baked for about 45 min. - 7/17/11