(137 Recipes)

Seafood Appetizers Recipes

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Member Recipes for Seafood Appetizers

Bouillabaisse (fish stew) the cheap, quick & easy way

Very Good 4.3/5
(4 ratings)
Bouillabaisse (fish stew) the cheap, quick & easy way

NOT your traditional fish stew - but a quick and easy version that is loaded with protein, is low-cal, and almost no fat! Add as many different types of seafood as you wish - this is just a guideline (a yummy one)

CALORIES: 217.3  |  FAT: 3.9g  |  PROTEIN: 26.7g  |  CARBS: 20.2g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Bouillabaisse (fish stew) the cheap, quick & easy way Calories
Steamed Clams in wine and butter

Good 3.5/5
(6 ratings)
Steamed Clams in wine and butter

my fave appetizer when I go to Humpy's or the Peanut Farm...

CALORIES: 281.4  |  FAT: 23.9g  |  PROTEIN: 0.5g  |  CARBS: 3.3g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Steamed Clams in wine and butter Calories
salmon patties

Very Good 4.3/5
(6 ratings)
salmon patties

seafood

CALORIES: 463.9  |  FAT: 27.4g  |  PROTEIN: 30.4g  |  CARBS: 22.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the salmon patties Calories
Sesame -Ginger Asparagus ( South Beach Phase 1)

Very Good 4.2/5
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.

CALORIES: 88.5  |  FAT: 5.4g  |  PROTEIN: 4.3g  |  CARBS: 8.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sesame -Ginger Asparagus ( South Beach Phase 1) Calories
Bell Pepper Seafood Pasta

Very Good 4.0/5
(7 ratings)
Bell Pepper Seafood Pasta

A terrific seafood feast that's full of Vitamin C.

CALORIES: 366.2  |  FAT: 5g  |  PROTEIN: 18g  |  CARBS: 67.7g  |  FIBER: 4.9g
Full ingredient & nutrition information of the Bell Pepper Seafood Pasta Calories
Cioppino

Good 3.7/5
(6 ratings)
Cioppino

Seafood Cioppino

CALORIES: 340.7  |  FAT: 7.5g  |  PROTEIN: 39.9g  |  CARBS: 13.8g  |  FIBER: 2.3g
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cheddar biscuits...

Very Good 4.7/5
(10 ratings)
cheddar biscuits...

like the ones from that "commercial seafood restaraunt"

CALORIES: 102.6  |  FAT: 4.3g  |  PROTEIN: 4.2g  |  CARBS: 11.5g  |  FIBER: 0g
Full ingredient & nutrition information of the cheddar biscuits... Calories
Seafood Stew

Very Good 4.0/5
(5 ratings)
Seafood Stew

CALORIES: 277.1  |  FAT: 7.3g  |  PROTEIN: 31.4g  |  CARBS: 14.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Seafood Stew Calories
Peanut Soba Noodles

Very Good 4.6/5
(10 ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side.

CALORIES: 328.5  |  FAT: 8.8g  |  PROTEIN: 12.8g  |  CARBS: 56g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Peanut Soba Noodles Calories
Seafood Stir Fry

Very Good 4.1/5
(19 ratings)
Seafood Stir Fry

A stir fry surprise with scallops, shrimp and squid.

CALORIES: 277.2  |  FAT: 1.4g  |  PROTEIN: 19.3g  |  CARBS: 44.7g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Seafood Stir Fry Calories
Seafood Pasta

Very Good 4.1/5
(29 ratings)
Seafood Pasta

cheap and fast

CALORIES: 197.9  |  FAT: 5.3g  |  PROTEIN: 11.2g  |  CARBS: 26.7g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Seafood Pasta Calories
Shrimp & Lobster Vegetable Stir-Fry

Very Good 4.6/5
(5 ratings)
Shrimp & Lobster Vegetable Stir-Fry

This came out great but the quantities are based on whatever vegetables we had in the fridge. You may have more, less or different veggies to add. The most important items are the seasonings: soy sauce, white wine, orange juice, and roasted garlic. We also used olive oil to saute all the veggies.

You may add a serving of lo mein; not included above.

CALORIES: 246.4  |  FAT: 4g  |  PROTEIN: 18.9g  |  CARBS: 34.8g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Shrimp & Lobster Vegetable Stir-Fry Calories
Ham-Wrapped Fruit

Very Good 4.0/5
(24 ratings)
Ham-Wrapped Fruit

These appetizers go great for summer time get togethers or for a holiday appetizer or brunch buffets. Make them fun with novelty toothpicks.

CALORIES: 198  |  FAT: 8.9g  |  PROTEIN: 9.2g  |  CARBS: 21.8g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Ham-Wrapped Fruit Calories
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Very Good 4.5/5
(4 ratings)
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

CALORIES: 410  |  FAT: 10.3g  |  PROTEIN: 58.9g  |  CARBS: 17.4g  |  FIBER: 4.5g
Full ingredient & nutrition information of the Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce Calories
Pepper-Roasted Cauliflower

Very Good 4.7/5
(6 ratings)
Pepper-Roasted Cauliflower

Tasty sweet-peppery-salty roasted cauliflower - Great as a side dish, hors d'oeuvre, or snack!

CALORIES: 36.6  |  FAT: 1.1g  |  PROTEIN: 2.2g  |  CARBS: 6g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Pepper-Roasted Cauliflower Calories
Prosciutto Lettuce Bites

Good 3.9/5
(13 ratings)
Prosciutto Lettuce Bites

This is truly just a little bite, but it packs so much flavor. You'll love this fancy appetizer! It proves that you can enjoy rich ingredients in small portions.

CALORIES: 20.1  |  FAT: 1.2g  |  PROTEIN: 1.9g  |  CARBS: 0.7g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Prosciutto Lettuce Bites Calories
Summer Salad with Peaches and Goat Cheese

Very Good 4.4/5
(25 ratings)
Summer Salad with Peaches and Goat Cheese

You'll love the contrast of sweet peaches with tangy, creamy goat cheese atop summer's freshest vegetables.

CALORIES: 280.9  |  FAT: 19.7g  |  PROTEIN: 7.5g  |  CARBS: 19.4g  |  FIBER: 4.6g
Full ingredient & nutrition information of the Summer Salad with Peaches and Goat Cheese Calories
Colorful Bean Stuff

Very Good 4.8/5
(5 ratings)
Colorful Bean Stuff

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

CALORIES: 214.6  |  FAT: 9.9g  |  PROTEIN: 5.2g  |  CARBS: 29.2g  |  FIBER: 4.7g
Full ingredient & nutrition information of the Colorful Bean Stuff Calories
Soyrizo vegetable soup

Very Good 4.7/5
(11 ratings)
Soyrizo vegetable soup

The Soyrizo (vegetarian sausage, chorizo flavored) simmers down to very flavorful crumbles that make the vegetables taste yummy!

CALORIES: 105.1  |  FAT: 3g  |  PROTEIN: 4.1g  |  CARBS: 17g  |  FIBER: 2.8g
Full ingredient & nutrition information of the Soyrizo vegetable soup Calories
Lunch

Very Good 4.7/5
(6 ratings)
Lunch "Nachos"

Uses tortillas instead of chips for a healthier alternative

CALORIES: 215.7  |  FAT: 12.1g  |  PROTEIN: 8.5g  |  CARBS: 20g  |  FIBER: 7.9g
Full ingredient & nutrition information of the Lunch "Nachos" Calories
Easy Teriyaki Meatballs

Very Good 4.0/5
(83 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!

CALORIES: 101.1  |  FAT: 3.5g  |  PROTEIN: 13.1g  |  CARBS: 3.8g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Easy Teriyaki Meatballs Calories
Taziki

Very Good 4.8/5
(6 ratings)
Taziki

Low fat dip for veggies

CALORIES: 34  |  FAT: 0.8g  |  PROTEIN: 2.7g  |  CARBS: 4.2g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Taziki Calories
Lemon Garlic Tilapia

Very Good 4.4/5
(558 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

CALORIES: 175.2  |  FAT: 7.3g  |  PROTEIN: 26.1g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Lemon Garlic Tilapia Calories
Fruit Salsa and Cinnamon Chips

Incredible! 5.0/5
(10 ratings)
Fruit Salsa and Cinnamon Chips

Great Appetizer or Dessert Topping

CALORIES: 179.2  |  FAT: 4.8g  |  PROTEIN: 3.4g  |  CARBS: 31.3g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Fruit Salsa and Cinnamon Chips Calories
Stuffed Pepper Poppers

Very Good 4.8/5
(4 ratings)
Stuffed Pepper Poppers

Lower fat version of popper appetizer

CALORIES: 65.6  |  FAT: 4.8g  |  PROTEIN: 3.3g  |  CARBS: 2.3g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Stuffed Pepper Poppers Calories
Thai Spring Rolls

Very Good 4.7/5
(7 ratings)
Thai Spring Rolls

A cool, raw appetizer or main dish

CALORIES: 240.2  |  FAT: 7g  |  PROTEIN: 3.2g  |  CARBS: 21g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Thai Spring Rolls Calories
PF Chang's Lettuce Wraps

Very Good 4.5/5
(6 ratings)
PF Chang's Lettuce Wraps

Great substitute for famous chain's delicious appetizer!

CALORIES: 289.2  |  FAT: 9.8g  |  PROTEIN: 23.5g  |  CARBS: 26.4g  |  FIBER: 1.2g
Full ingredient & nutrition information of the PF Chang's Lettuce Wraps Calories
Spiced Scallops

Very Good 4.8/5
(5 ratings)
Spiced Scallops

Quick and Easy Spiced Scallops - great for dinner or a quick and elegant appetizer

CALORIES: 219.1  |  FAT: 8.4g  |  PROTEIN: 29.2g  |  CARBS: 5.5g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Spiced Scallops Calories
Vietnamese spring rolls

Very Good 4.6/5
(7 ratings)
Vietnamese spring rolls

Traditional cold appetizer

CALORIES: 78.5  |  FAT: 0.9g  |  PROTEIN: 3.8g  |  CARBS: 30.7g  |  FIBER: 0.4g
Full ingredient & nutrition information of the Vietnamese spring rolls Calories
Cream Cheese Penguins

Very Good 4.7/5
(9 ratings)
Cream Cheese Penguins

A fun and easy appetizer

CALORIES: 53  |  FAT: 5g  |  PROTEIN: 1.1g  |  CARBS: 1.2g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Cream Cheese Penguins Calories