Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 280.9
Total Fat 19.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 11.4 g
Cholesterol 13.0 mg
Sodium 125.7 mg
Potassium 242.1 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.6 g
Sugars 13.2 g
Protein 7.5 g
Vitamin A 138.7 %
Vitamin B-12 0.9 %
Vitamin B-6 6.2 %
Vitamin C 38.8 %
Vitamin D 0.0 %
Vitamin E 12.4 %
Calcium 7.5 %
Copper 14.2 %
Folate 2.5 %
Iron 10.0 %
Magnesium 3.4 %
Manganese 5.3 %
Niacin 5.6 %
Pantothenic Acid 3.9 %
Phosphorus 9.1 %
Riboflavin 8.9 %
Selenium 1.9 %
Thiamin 2.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Summer Salad with Peaches and Goat Cheese

View the full Summer Salad with Peaches and Goat Cheese Recipe & Instructions
Submitted by: SPARK_RECIPES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Summer Salad with Peaches and Goat Cheese

119 calories of Olive Oil, (1 tbsp)

76 calories of Goat Cheese, Soft, (1 oz)

42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))

27 calories of Fresh Express Fancy field greens salad, (4 cup)

10 calories of Honey, (0.15 tbsp)

7 calories of Shallots, (1 tbsp chopped)

0 calories of (C) Vinegar, Red Wine (Gr Value), (0.66 tbsp)


Nutrition & Calorie Comments  

Very good. I may use white wine vinegar next time. I added pumpkin seeds for some more protein and to make it more of a meal. As an after thought I had some honey goat cheese that would go well on this next time! Submitted by:
THEMRSH

(7/28/13)
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