(485 Recipes)

Masala Recipes

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Member Recipes for Masala

Chicken Tikka Masala
TIME40
CALS390
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavor and color.Submitted by: PSDAHRI

CALORIES 390 FAT 19 PROTEIN 42 CARBS 12 FIBER 3
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Slow Cooker Chicken Tikka Masala
TIME450
CALS192
(14 ratings)
Slow Cooker Chicken Tikka Masala

Submitted by: JACE520

CALORIES 192 FAT 3 PROTEIN 30 CARBS 11 FIBER 3
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Chicken Tikka Masala (Maya's Makeover)
TIME40
CALS215
(11 ratings)
Chicken Tikka Masala (Maya's Makeover)

DELICIOUS, easy, and now only 214 calories per serving!! This is my modification of a Chicken Tikka Masala recipe on this site. It sounded great, but I wanted to use less oil, didn't want to buy garam masala (when I had the ingredients for it on hand already), added a missing ingredient into the calorie count, and reduced the serving size. Still very yummy! Submitted by: YIYEHTOV

CALORIES 215 FAT 7 PROTEIN 29 CARBS 10 FIBER 2
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Chicken Tikka Masala
TIME80
CALS249
(1 rating)
Chicken Tikka Masala

Adapted from an AllRecipes recipe of Tikki Masala: http://allrecipes.com//Recipe/chicken-tikk
a-masala/Detail.aspx

Cut down on half the salt, and the amount of food created for 4 servings was rather high, so cut each serving in half. Also, removed the jalapeno, since it turned out spicy enough. (If you prefer more heat, feel free to add the jalapeno in). Submitted by: LADYITHIS

CALORIES 249 FAT 14 PROTEIN 23 CARBS 7 FIBER 1
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Chicken Tikka Masala McCormick spice Recipe
TIME40
CALS242
(1 rating)
Chicken Tikka Masala McCormick spice Recipe

Pre-measured spice card and Recipe by Mc Cormick spices. Changed chicken to 4 (1/2's) of chicken breast - 4 servings.Submitted by: STLBABE

CALORIES 242 FAT 11 PROTEIN 29 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Chicken Tikka Masala McCormick spice Recipe Calories
Eggplant Chana Masala
TIME25
CALS219
(no ratings)
Eggplant Chana Masala

A lower-calorie, non-traditional twist on the warm Indian curry - but delicious nonetheless. This recipe uses eggplant cubes and a saucier tomato base to thin out the density of chickpeas, while still providing that tart-and-spicy heartiness unique to chana masala. Served with crispy tofu slices, it's vegan friendly, but it will please the omnivores, too.Submitted by: TIGERLILY387

CALORIES 219 FAT 8 PROTEIN 11 CARBS 29 FIBER 7
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Green Peas Masala (Curry) Recipe
TIME40
CALS191
(no ratings)
Green Peas Masala (Curry) Recipe

Modified by using Curry powder instead of Garam masala powder, Curry leaves and Tumeric powder, because I didn't have those ingredients, but I'm sure it would have been better if I had mixed my own.

Modified from recipe found here:http://www.ifood.tv/recipe/green_peas
_masala_green_matar_curry_dry

This recipe can be served as curry also with rice or without rice as a side dish. Submitted by: JWARD199

CALORIES 191 FAT 6 PROTEIN 11 CARBS 33 FIBER 12
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Rajma masala
TIME18
CALS138
(no ratings)
Rajma masala

Submitted by: PRACHI17

CALORIES 138 FAT 4 PROTEIN 11 CARBS 29 FIBER 15
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Kari's Garam Masala Oat Dosa
TIME45
CALS151
(no ratings)
Kari's Garam Masala Oat Dosa

Dosa is an Indian pancake/crepe typically made with rice and urad dal which are soaked overnight, ground, and the batter fermented. This is a quick (sweet) version.
Per dosa: 150 calories, 2.8g fat, 6g fiberSubmitted by: KARIAZ7777

CALORIES 151 FAT 3 PROTEIN 4 CARBS 38 FIBER 6
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Vegetable Masala
TIME30
CALS128
(no ratings)
Vegetable Masala

By: Laxmi Laxman
"Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder."Submitted by: COVERMEYER

CALORIES 128 FAT 2 PROTEIN 4 CARBS 24 FIBER 4
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Chana Masala/Garbanzo-Chick Peas in Indian Spices
TIME40
CALS275
(1 rating)
Chana Masala/Garbanzo-Chick Peas in Indian Spices

Garbanzo beans with various spices
Also known as Chana Masala or Chole Punjabi Style
Vegetarian
Quick and easy to make, I sometimes share with my husband or keep some for the next day. I usually will eat it with 1 slice of WW bread (Calories for bread not included since it is optional)Submitted by: PCHOTRANI

CALORIES 275 FAT 23 PROTEIN 4 CARBS 15 FIBER 4
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Chicken Tikka Masala
TIME60
CALS367
(no ratings)
Chicken Tikka Masala

17 day diet adaption of Indian Chicken tikka MasalaSubmitted by: MISSDEBI101

CALORIES 367 FAT 14 PROTEIN 43 CARBS 18 FIBER 4
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Aaji's Pickle Masala & Mango/Lemon Pickle
TIME40
CALS679
(no ratings)
Aaji's Pickle Masala & Mango/Lemon Pickle

This is my maternal Grandma Aaji's Recipe.This is very tasty but has very little Juice--meant for those who love to eat the pickled raw Green Mangos.I make both types because for me Memories of this are connected to my childhood--when this would arrive at our home in Chandigarh from Poona where my Grandparents lived.Again this too is served by Teaspoons and eaten as a Condiment---sinced it is pickled in Salt and Oil!!Submitted by: KOMAL53

CALORIES 679 FAT 6 PROTEIN 5 CARBS 169 FIBER 18
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Mixed Bean Masala
TIME45
CALS287
(no ratings)
Mixed Bean Masala

Submitted by: LAURALINS

CALORIES 287 FAT 9 PROTEIN 12 CARBS 42 FIBER 10
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Garam Masala Chicken Scramble
TIME20
CALS199
(no ratings)
Garam Masala Chicken Scramble

Cut the onion/fennel thinner than you would for a slaw - extra thin, but not quite whisper thin. You can buy garam masala spice blends, or make your own from spices like cardamom, cloves, cumin, and cinnamon.Submitted by: COCOINAUSTIN

CALORIES 199 FAT 8 PROTEIN 17 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Garam Masala Chicken Scramble Calories
Spinach, Lentil & Vegetable Garam Masala (Hot)
TIME55
CALS247
(no ratings)
Spinach, Lentil & Vegetable Garam Masala (Hot)

This is a great healthy recipe for those spicy food lovers out there!
Make sure you continue to stir the masala and add a little more water if it starts to dry out.
I tend to substitute the garlic between crushed cloves, dried, powder, puree, or lazy garlic.
Submitted by: PRETTYBUBBLEGUM

CALORIES 247 FAT 8 PROTEIN 12 CARBS 33 FIBER 5
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Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
TIMEN/A
CALS184
(2 ratings)
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!Submitted by: HCHATTERJEE

CALORIES 184 FAT 15 PROTEIN 3 CARBS 14 FIBER 4
Full ingredient & nutrition information of the Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup) Calories
low-fat Chicken Tikka Masala
TIME180
CALS76
(1 rating)
low-fat Chicken Tikka Masala

everyone loves chicken tikka masala but heavy cream is a no no for dieting. That's why for this curry you won't need cream, only yoghurt :-)Submitted by: SISTAMME

CALORIES 76 FAT 4 PROTEIN 7 CARBS 2 FIBER 0
Full ingredient & nutrition information of the low-fat Chicken Tikka Masala Calories
Channa Masala
TIME25
CALS215
(3 ratings)
Channa Masala

An indian dish that brings together the flavor of different spices and chickpeas.Submitted by: RADHA02215

CALORIES 215 FAT 6 PROTEIN 7 CARBS 36 FIBER 8
Full ingredient & nutrition information of the Channa Masala Calories
Masala Puri
TIME37
CALS36
(1 rating)
Masala Puri

A quick snack!Submitted by: SAASHA17

CALORIES 36 FAT 0 PROTEIN 1 CARBS 8 FIBER 2
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Daal Masala (Lentil Dip)
TIME35
CALS82
(1 rating)
Daal Masala (Lentil Dip)

This very easy recipe works either as a curry over rice or as a great alternative to hummus. Serve hot or cold with fresh vegetables, naan, pita, or baked tortilla chips. It's a good way to get enough fibre into your diet!Submitted by: BLUESENOUGH

CALORIES 82 FAT 3 PROTEIN 5 CARBS 11 FIBER 4
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Lolies Gobi Matar Paneer Masala
TIMEN/A
CALS99
(3 ratings)
Lolies Gobi Matar Paneer Masala

Submitted by: LOLIESPAGNOLIE

CALORIES 99 FAT 1 PROTEIN 10 CARBS 15 FIBER 5
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Tofu Tikka Masala
TIMEN/A
CALS135
(no ratings)
Tofu Tikka Masala

Submitted by: 1THIRTY3

CALORIES 135 FAT 5 PROTEIN 11 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Tofu Tikka Masala Calories
Shrimp & Veggie Tikka Masala
TIMEN/A
CALS480
(no ratings)
Shrimp & Veggie Tikka Masala

Submitted by: SSIROIS

CALORIES 480 FAT 6 PROTEIN 28 CARBS 82 FIBER 17
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Chicken Tikka Masala
TIMEN/A
CALS582
(no ratings)
Chicken Tikka Masala

Don't let the long ingredient list fool you! This comes together fast and is easy to make. Submitted by: BACKTOHERROOTS

CALORIES 582 FAT 20 PROTEIN 33 CARBS 69 FIBER 9
Full ingredient & nutrition information of the Chicken Tikka Masala Calories
Chicken butter masala
TIME45
CALS366
(no ratings)
Chicken butter masala

Butter Chicken is one of the most popular Indian dishes worldwide - often referred to as Murgh Makhani on restaurant menus, this dish is rich, creamy and flavoursome. A perfect alternative to Korma for those who like their curries fairly mild, it really is one of those dishes that is destined to become a firm favourite in any household. This recipe involves making Butter Chicken the traditional way - marinating the chicken first and then making the buttery Makhani sauce.Submitted by: MEREL2210

CALORIES 366 FAT 21 PROTEIN 29 CARBS 16 FIBER 3
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Chicken & Vegetable Tikka Masala
TIME40
CALS357
(no ratings)
Chicken & Vegetable Tikka Masala

Submitted by: ELLE0808

CALORIES 357 FAT 5 PROTEIN 40 CARBS 35 FIBER 5
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Chana Masala (Chickpea Curry)
TIME25
CALS251
(no ratings)
Chana Masala (Chickpea Curry)

Delicious, Fool Proof, Fast.Submitted by: ANYAFLORIS

CALORIES 251 FAT 17 PROTEIN 5 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Chana Masala (Chickpea Curry) Calories
Chana Masala for Dummies
TIMEN/A
CALS216
(no ratings)
Chana Masala for Dummies

My only complaint about a lot of Indian food is that it often lacks green veggies, which add so much color and nutrients. I usually top this recipe with fresh baby spinach and/or cilantro.Submitted by: PAULSTGEORGE

CALORIES 216 FAT 11 PROTEIN 7 CARBS 23 FIBER 7
Full ingredient & nutrition information of the Chana Masala for Dummies Calories
Dairy-free Chicken Tikka Masala
TIME45
CALS302
(no ratings)
Dairy-free Chicken Tikka Masala

A recipe I found on the internet at the site: foodloveswriting. It's super tasty, though I did change it a bit leaving out the sugar it called for and halving the oil. Also, I didn't bother with the spices when doing calorie count.Submitted by: DOOOOM

CALORIES 302 FAT 15 PROTEIN 21 CARBS 19 FIBER 2
Full ingredient & nutrition information of the Dairy-free Chicken Tikka Masala Calories