Gobi masala

Gobi masala
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 189.0
  • Total Fat: 8.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,830.2 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 7.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Gobi masala calories by ingredient
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This is modified from a recipe of rakskitchen.net. I do not own copyrights. This is modified from a recipe of rakskitchen.net. I do not own copyrights.
Number of Servings: 4


    Cauliflower, raw, 1 head, large (6-7" dia)
    Onions, raw, 60 grams
    Splitz Tomato Ketchup Net 500 g, 120 gram(s)
    Ginger, ground, 1 tbsp
    Garlic, 2 tsp
    *Garam Masala, 1 tsp
    Chili powder, 1 tbsp
    *Coriander seed, 1 tbsp
    Turmeric, ground, 1 grams
    Curry powder, 1 tsp
    Salt, 1 tbsp
    *Cumin seed, 1 tsp
    Cloves, ground, 0.5 tsp
    Cardamom, ground, 0.5 tsp
    Cinnamon, ground, 1 tsp
    Gemini refined soyabean oil Net 1 litre, 30 gram(s)


Slight excess of ginger and garlic.
Do not overcook cauliflower.


1) Seperate cauliflower into florets, wash thoroughly. Keep aside.
2) Take shallow utensil. Add oil, cumin, cinnamon, cardamom, clove. Temper.
3) Add curry leaves, onions. Saute.
4) Add ginger-garlic paste. Fry.
5) Add chopped tomatoes, salt and fry till it becomes soft.
6) Add garam masala, chilli powder, coriander powder. Fry.
7) Add cleaned cauliflower florets, add 1/4 cup water. Mix well. Cook covered till done.

Serving Size: makes four 1/2 cup servings

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