Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,830.2 mg |
| Potassium | 767.7 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 7.6 g |
| Sugars | 6.9 g |
| Protein | 5.5 g |
| Vitamin A | 12.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 168.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 8.6 % |
| Copper | 7.5 % |
| Folate | 31.6 % |
| Iron | 14.8 % |
| Magnesium | 12.1 % |
| Manganese | 54.4 % |
| Niacin | 7.3 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 11.8 % |
| Riboflavin | 8.8 % |
| Selenium | 3.8 % |
| Thiamin | 10.0 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gobi masala
View the full Gobi masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gobi masala
66 calories of Gemini refined soyabean oil Net 1 litre, (7.50 gram(s))
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
39 calories of Splitz Tomato Ketchup Net 500 g, (30 gram(s))
6 calories of Chili powder, (0.25 tbsp)
6 calories of Onions, raw, (15 grams)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Turmeric, ground, (0.25 grams)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Gobi masala
66 calories of Gemini refined soyabean oil Net 1 litre, (7.50 gram(s))
53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))
39 calories of Splitz Tomato Ketchup Net 500 g, (30 gram(s))
6 calories of Chili powder, (0.25 tbsp)
6 calories of Onions, raw, (15 grams)
5 calories of Ginger, ground, (0.25 tbsp)
4 calories of Coriander seed, (0.25 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Curry powder, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Garam Masala, (0.25 tsp)
1 calories of Turmeric, ground, (0.25 grams)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
0 calories of Salt, (0.25 tbsp)