Curried Masoor Dahl (red lentils)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.8
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 1,163.6 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 9.2 g
- Protein: 8.8 g
View full nutritional breakdown of Curried Masoor Dahl (red lentils) calories by ingredient
Introduction
These flavorful lentils are great over rice, naan, or potatos cooked in a strong broth These flavorful lentils are great over rice, naan, or potatos cooked in a strong brothNumber of Servings: 4
Ingredients
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4 cloves garlic, minced
2T olive oil
4t curry powder (salt-free variety)
2t ground cumin
28oz can tomato sauce
1T Better than Bouillon, Vegetable variety
1 cup dried red lentils
2.5C water
1 large onion, diced
1 large tomato, seeded & chopped
half of a lemon, juiced
Directions
Lightly brown garlic in olive oil. Add curry powder and cumin, cooking until fragrant. Add tomato sauce and bouillon, simmering for about 5 minutes.
Add lentils, water, and onions. Simmer for 25-30 minutes until done. Finish off heat with chopped tomatos and lemon juice.
Number of Servings: 4
Recipe submitted by SparkPeople user PACIFICAFUNK.
Add lentils, water, and onions. Simmer for 25-30 minutes until done. Finish off heat with chopped tomatos and lemon juice.
Number of Servings: 4
Recipe submitted by SparkPeople user PACIFICAFUNK.
Member Ratings For This Recipe
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HARINEZUMI
Made this for my husband. He's never had lentils before. He said it's definitely one to have again! I made it with diced tomatoes instead of tomato sauce, carmelized the onions like The Jench recommended, used chicken broth instead of veggie, and added and extra 1/2 tsp curry and a 1/2 tsp of Garam - 1/7/10
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THE_JENCH
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EVERGLAD
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PINKPARASOLLADY
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MCDOWN75