Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 199.0
Total Fat 7.8 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.5 g
Cholesterol 37.0 mg
Sodium 348.2 mg
Potassium 417.6 mg
Total Carbohydrate 15.5 g
Dietary Fiber 2.7 g
Sugars 1.1 g
Protein 17.1 g
Vitamin A 2.1 %
Vitamin B-12 4.0 %
Vitamin B-6 26.7 %
Vitamin C 10.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 3.6 %
Copper 8.4 %
Folate 5.1 %
Iron 6.1 %
Magnesium 8.8 %
Manganese 10.2 %
Niacin 37.4 %
Pantothenic Acid 6.7 %
Phosphorus 18.8 %
Riboflavin 5.2 %
Selenium 17.5 %
Thiamin 8.7 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garam Masala Chicken Scramble

View the full Garam Masala Chicken Scramble Recipe & Instructions
Submitted by: COCOINAUSTIN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garam Masala Chicken Scramble

77 calories of Chicken Breast (cooked), no skin, roasted, (2.25 ounces)

41 calories of Pistachio Nuts, (0.06 cup)

35 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.25 serving)

30 calories of Olive Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Fennel, (0.13 bulb)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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