Garam Masala Chicken Scramble

Garam Masala Chicken Scramble
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 199.0
  • Total Fat: 7.8 g
  • Cholesterol: 37.0 mg
  • Sodium: 348.2 mg
  • Total Carbs: 15.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 17.1 g

View full nutritional breakdown of Garam Masala Chicken Scramble calories by ingredient
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Introduction

Cut the onion/fennel thinner than you would for a slaw - extra thin, but not quite whisper thin. You can buy garam masala spice blends, or make your own from spices like cardamom, cloves, cumin, and cinnamon. Cut the onion/fennel thinner than you would for a slaw - extra thin, but not quite whisper thin. You can buy garam masala spice blends, or make your own from spices like cardamom, cloves, cumin, and cinnamon.
Number of Servings: 4

Ingredients

    a splash of olive oil
    couple pinches of salt
    1 1/2 teaspoons garam masala spice blend
    1 medium onion, halved and cut into thin slices
    1/2 medium bulb fennel, cut into very thin slices
    1/4 cup dried cranberries, chopped
    9 ounces of chicken breast no skin tenders, chopped
    1/4 cup chopped cilantro
    1/3 cup pistachios, chopped

Directions

Add the olive oil to a big pot over med-high heat. Stir in the garam masala, and then quickly add the onions and fennel.

Stir in onions and salt and cook until the onions soften, just a minute or two. Now it's up to you in regards to how long you'd like to let the onions cook - it you are in a rush, just cook them for a few minutes until they soften. If you have a bit more time, let them start to caramelized and darken. Stir in the cranberries, cook them for thirty seconds and add the chicken. Stir and stir to combine the chicken with the other ingredients. Remove from the heat and stir in the cilantro and pistachios. Taste and add more salt if needed.

Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user GABBYTXGIRL.

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