Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 480.0
Total Fat 5.5 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.1 g
Cholesterol 85.8 mg
Sodium 1,493.1 mg
Potassium 632.2 mg
Total Carbohydrate 81.6 g
Dietary Fiber 16.9 g
Sugars 25.1 g
Protein 27.7 g
Vitamin A 163.5 %
Vitamin B-12 11.0 %
Vitamin B-6 19.8 %
Vitamin C 272.7 %
Vitamin D 3.3 %
Vitamin E 3.5 %
Calcium 14.7 %
Copper 14.4 %
Folate 18.0 %
Iron 36.9 %
Magnesium 11.8 %
Manganese 15.3 %
Niacin 16.5 %
Pantothenic Acid 8.4 %
Phosphorus 15.1 %
Riboflavin 13.3 %
Selenium 29.3 %
Thiamin 7.3 %
Zinc 8.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp & Veggie Tikka Masala

View the full Shrimp & Veggie Tikka Masala Recipe & Instructions
Submitted by: SSIROIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp & Veggie Tikka Masala

210 calories of Beans, Kidney beans dark red 3 serv can, (1.50 serving)

166 calories of BGTy tikka masala sauce 1/4 jar (125g), (2 serving)

44 calories of Shrimp, cooked, (8 large)

19 calories of Yellow Peppers (bell peppers), (0.38 pepper, large (3-3/4" long, 3" dia))

17 calories of Baby Carrots, raw, (5 medium)

8 calories of Summer Squash, (0.25 medium)

7 calories of Onions, raw, (0.13 large)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


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