Channa Masala

Channa Masala

3.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 214.8
  • Total Fat: 5.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 964.8 mg
  • Total Carbs: 36.0 g
  • Dietary Fiber: 7.5 g
  • Protein: 7.4 g

View full nutritional breakdown of Channa Masala calories by ingredient
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Introduction

An indian dish that brings together the flavor of different spices and chickpeas. An indian dish that brings together the flavor of different spices and chickpeas.
Number of Servings: 4

Ingredients

    1 Cup Onion Chopped
    2 Tomatoes chopped
    2 tsp chili powder
    1 tsp cumin
    1 tsp salt
    1 Tbs Conola Oil
    1/2 tsp Lemon Juice
    2 cups Chickpeas
    1 cup water

Directions

1) Satuee the onions in the oil unil golden brown.
2) Add the tomatoes, and let cook for a few mins until they are incorporated together.
3) Add all the seasoning except the lemon juice
4) Add the check peas and the water
5) Cover and simmer for 10 mins, letting all the flavor mix together.
6) Right before its done add the lemon juice.

suggestions: Serve with Naan or White Rice.

Number of Servings: 4

Recipe submitted by SparkPeople user RADHA02215.

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Member Ratings For This Recipe



  • Do you mean Indian chili powder or American-style chili powder? - 8/13/10

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  • Good
    This was very easy to make but it was MUCH spicier than I was anticipating (and I LIKE spicey!!) I ended up adding 1/4 cup of yogurt to take off some of the heat and it was very good. I will definitely make it again, but maybe with less chili powder. - 9/11/09

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  • Good
    good - 10/14/07

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