Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.0
Total Fat 4.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 1,972.3 mg
Potassium 211.1 mg
Total Carbohydrate 29.3 g
Dietary Fiber 15.4 g
Sugars 3.1 g
Protein 10.6 g
Vitamin A 10.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.7 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 5.9 %
Calcium 2.1 %
Copper 4.1 %
Folate 1.6 %
Iron 4.6 %
Magnesium 2.7 %
Manganese 4.7 %
Niacin 3.0 %
Pantothenic Acid 0.4 %
Phosphorus 2.2 %
Riboflavin 2.1 %
Selenium 1.5 %
Thiamin 1.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rajma masala

View the full Rajma masala Recipe & Instructions
Submitted by: PRACHI17

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rajma masala

70 calories of Raw rajma - 0.5 cup, (0.50 serving)

30 calories of Olive Oil, (0.25 tbsp)

14 calories of Kitchens of India Rajma Masala, (0.06 cup)

13 calories of Tomato Paste, (0.06 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Pepper, red or cayenne, (0.13 tbsp)

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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