Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 138.0 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,972.3 mg |
| Potassium | 211.1 mg |
| Total Carbohydrate | 29.3 g |
| Dietary Fiber | 15.4 g |
| Sugars | 3.1 g |
| Protein | 10.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 12.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 2.1 % |
| Copper | 4.1 % |
| Folate | 1.6 % |
| Iron | 4.6 % |
| Magnesium | 2.7 % |
| Manganese | 4.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.1 % |
| Selenium | 1.5 % |
| Thiamin | 1.4 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rajma masala
View the full Rajma masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rajma masala
70 calories of Raw rajma - 0.5 cup, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Kitchens of India Rajma Masala, (0.06 cup)
13 calories of Tomato Paste, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)
Calories per serving of Rajma masala
70 calories of Raw rajma - 0.5 cup, (0.50 serving)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Kitchens of India Rajma Masala, (0.06 cup)
13 calories of Tomato Paste, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Pepper, red or cayenne, (0.13 tbsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
0 calories of Salt, (0.25 tbsp)