Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.2
Total Fat 8.4 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.6 g
Cholesterol 0.0 mg
Sodium 632.0 mg
Potassium 596.5 mg
Total Carbohydrate 28.7 g
Dietary Fiber 7.3 g
Sugars 3.2 g
Protein 11.3 g
Vitamin A 9.7 %
Vitamin B-12 0.0 %
Vitamin B-6 27.4 %
Vitamin C 24.8 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 13.3 %
Copper 17.4 %
Folate 21.1 %
Iron 20.3 %
Magnesium 21.7 %
Manganese 60.4 %
Niacin 7.7 %
Pantothenic Acid 5.8 %
Phosphorus 19.9 %
Riboflavin 7.7 %
Selenium 12.9 %
Thiamin 9.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Chana Masala

View the full Eggplant Chana Masala Recipe & Instructions
Submitted by: TIGERLILY387

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Chana Masala

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

57 calories of Tofu, extra firm, (0.13 block)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))

16 calories of Canned Tomatoes, (0.38 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

6 calories of Tomato - Medium Whole, (0.25 serving)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.19 serving)

2 calories of Garlic, (0.38 clove)

0 calories of Wine, non-alcoholic, (0.25 fl oz)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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