Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.2 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.8 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 632.0 mg |
| Potassium | 596.5 mg |
| Total Carbohydrate | 28.7 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.2 g |
| Protein | 11.3 g |
| Vitamin A | 9.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.4 % |
| Vitamin C | 24.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 13.3 % |
| Copper | 17.4 % |
| Folate | 21.1 % |
| Iron | 20.3 % |
| Magnesium | 21.7 % |
| Manganese | 60.4 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 5.8 % |
| Phosphorus | 19.9 % |
| Riboflavin | 7.7 % |
| Selenium | 12.9 % |
| Thiamin | 9.5 % |
| Zinc | 11.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Chana Masala
View the full Eggplant Chana Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Chana Masala
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Tofu, extra firm, (0.13 block)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Canned Tomatoes, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomato - Medium Whole, (0.25 serving)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.19 serving)
2 calories of Garlic, (0.38 clove)
0 calories of Wine, non-alcoholic, (0.25 fl oz)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Eggplant Chana Masala
71 calories of Chickpeas (garbanzo beans), (0.25 cup)
57 calories of Tofu, extra firm, (0.13 block)
30 calories of Olive Oil, (0.25 tbsp)
19 calories of Eggplant, fresh, (0.13 eggplant, unpeeled (approx 1-1/4 lb))
16 calories of Canned Tomatoes, (0.38 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Tomato - Medium Whole, (0.25 serving)
5 calories of Curry powder, (0.25 tbsp)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Pacific Natural Foods Organic Low Sodium Vegetable Broth, 1 cup, (0.19 serving)
2 calories of Garlic, (0.38 clove)
0 calories of Wine, non-alcoholic, (0.25 fl oz)
0 calories of Salt, (0.13 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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