Tofu Tikka Masala

Tofu Tikka Masala
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.7
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 197.3 mg
  • Total Carbs: 13.3 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Tofu Tikka Masala calories by ingredient
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Number of Servings: 4


    1 package lite firm tofu
    1 Tbsp oil
    5 cardamom pods
    2 onions chopped finely
    2 tsp fresh ginger finely chopped
    1 c canned tomatoes
    1 cup water
    2 tsp garlic, chopped
    1 tsp cumin powder
    1 tsp coriander powder
    1 tsp turmeric powder
    1 tsp garam masala
    1 Tbsp chili or red pepper
    Cilantro to garnish
    Salt to taste


Put the oil into a pan over a medium heat. When hot, add cardamom pods. Let simmer for 3 minutes then add onions and cook until brown. Add garlic, cumin, coriander, turmeric, garam masala and chili (or pepper) and stir. Add the ginger. Add the tomato and stir until thoroughly combined. Pour in the water and bring to a gentle simmer, stirring constantly. Taste the sauce and season with salt.
Add the tofu cubes and mix well into the masala. Simmer for 10-12 minutes, until the chicken is cooked and tender. Garnish and serve.

4 servings!

Number of Servings: 4

Recipe submitted by SparkPeople user 1THIRTY3.

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