Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 134.7
Total Fat 5.3 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g
Cholesterol 0.0 mg
Sodium 197.3 mg
Potassium 394.8 mg
Total Carbohydrate 13.3 g
Dietary Fiber 2.8 g
Sugars 2.4 g
Protein 10.6 g
Vitamin A 12.9 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 21.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 10.2 %
Copper 14.2 %
Folate 5.5 %
Iron 14.9 %
Magnesium 9.0 %
Manganese 22.0 %
Niacin 4.6 %
Pantothenic Acid 2.1 %
Phosphorus 16.2 %
Riboflavin 5.5 %
Selenium 1.7 %
Thiamin 8.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Tikka Masala

View the full Tofu Tikka Masala Recipe & Instructions
Submitted by: 1THIRTY3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Tikka Masala

51 calories of Mori-Nu, Tofu, silken, lite firm, (1.63 slice)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

29 calories of Onions, raw, (0.50 large)

10 calories of Canned Tomatoes, (0.25 cup)

4 calories of Garlic, (1 clove)

4 calories of Pepper, red or cayenne, (0.25 tbsp)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Turmeric, ground, (0.25 tsp)

2 calories of Cardamom, ground, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of garam masala, (0.25 tbsp)


No nutrition or calorie comments found.