Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 134.7 | Total Fat | 5.3 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.3 mg |
| Potassium | 394.8 mg |
| Total Carbohydrate | 13.3 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.4 g |
| Protein | 10.6 g |
| Vitamin A | 12.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 21.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 10.2 % |
| Copper | 14.2 % |
| Folate | 5.5 % |
| Iron | 14.9 % |
| Magnesium | 9.0 % |
| Manganese | 22.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 5.5 % |
| Selenium | 1.7 % |
| Thiamin | 8.7 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Tikka Masala
View the full Tofu Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Tikka Masala
51 calories of Mori-Nu, Tofu, silken, lite firm, (1.63 slice)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
10 calories of Canned Tomatoes, (0.25 cup)
4 calories of Garlic, (1 clove)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of garam masala, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tofu Tikka Masala
51 calories of Mori-Nu, Tofu, silken, lite firm, (1.63 slice)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
29 calories of Onions, raw, (0.50 large)
10 calories of Canned Tomatoes, (0.25 cup)
4 calories of Garlic, (1 clove)
4 calories of Pepper, red or cayenne, (0.25 tbsp)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Cardamom, ground, (0.25 tsp)
1 calories of Coriander seed, (0.25 tsp)
0 calories of garam masala, (0.25 tbsp)
0 calories of Cilantro, raw, (1 tbsp)
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