Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 251.0
Total Fat 17.0 g
Saturated Fat 12.3 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 7.6 mg
Sodium 344.4 mg
Potassium 345.2 mg
Total Carbohydrate 22.5 g
Dietary Fiber 4.6 g
Sugars 1.1 g
Protein 5.1 g
Vitamin A 4.9 %
Vitamin B-12 0.1 %
Vitamin B-6 21.4 %
Vitamin C 14.6 %
Vitamin D 0.5 %
Vitamin E 7.2 %
Calcium 4.7 %
Copper 12.6 %
Folate 15.4 %
Iron 15.0 %
Magnesium 11.1 %
Manganese 39.8 %
Niacin 3.2 %
Pantothenic Acid 3.1 %
Phosphorus 11.5 %
Riboflavin 2.9 %
Selenium 4.3 %
Thiamin 3.4 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala (Chickpea Curry)

View the full Chana Masala (Chickpea Curry) Recipe & Instructions
Submitted by: ANYAFLORIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala (Chickpea Curry)

86 calories of Chickpeas (garbanzo beans), (0.30 cup)

60 calories of Crisco Pure Vegetable Oil, (0.50 tbsp)

26 calories of Butter, salted, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Coconut Milk (Silk), (0.13 cup)

6 calories of Tomato Paste, (0.03 cup)

5 calories of Curry powder, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Lemon Juice, (0.13 fl oz)

0 calories of Pepper, black, (0.25 dash)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.