Mixed Bean Masala

Mixed Bean Masala
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 286.9
  • Total Fat: 8.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 579.5 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 10.1 g
  • Protein: 11.6 g

View full nutritional breakdown of Mixed Bean Masala calories by ingredient
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Number of Servings: 4

Ingredients

    1 cup uncooked brown rice
    1 can 19 0z mixed beans ( drained and rinsed)
    1/2 cup chopped onion
    1 tbs lemon juice
    pinch of sea salt
    2 buds of garlic ( shredded)
    1 Jalapeno pepper finely chopped
    2 tbs olive oil
    2 tbs Indian Masala spice
    1 tsp dry mustard

Directions

cook rice ( 2 cups of water to 1 cup of rice app 15 mins cooking time)
heat oil in 3 qrt pot medium /low heat
add onions, garlic,dry mustard , jalapeno lemon juice and salt
cook until onions are translucent
add drained and rinsed beans
add masla
heat beans for 5 mins
add cooked brown rice

serve with half a slice of naan bread


Serving Size: makes 4 1 cup servings

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