Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 367.1
Total Fat 14.1 g
Saturated Fat 2.3 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 9.0 g
Cholesterol 88.4 mg
Sodium 384.0 mg
Potassium 901.9 mg
Total Carbohydrate 18.1 g
Dietary Fiber 3.8 g
Sugars 7.7 g
Protein 43.2 g
Vitamin A 13.6 %
Vitamin B-12 14.7 %
Vitamin B-6 61.8 %
Vitamin C 46.0 %
Vitamin D 0.0 %
Vitamin E 11.5 %
Calcium 20.0 %
Copper 14.6 %
Folate 6.6 %
Iron 26.2 %
Magnesium 21.2 %
Manganese 39.3 %
Niacin 94.6 %
Pantothenic Acid 19.5 %
Phosphorus 43.6 %
Riboflavin 23.0 %
Selenium 41.8 %
Thiamin 17.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions
Submitted by: MISSDEBI101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)

99 calories of Olive Oil, (0.83 tbsp)

34 calories of Canned Tomatoes, (0.83 cup)

27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)

16 calories of Garlic, (0.08 cup)

6 calories of Ginger Root, (0.08 cup slices (1" dia))

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)

2 calories of Paprika, (0.33 tsp)

2 calories of Nutmeg, ground, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Cloves, ground, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of Serrano Peppers, (0.17 pepper)

0 calories of cardamon spice, ground, (0.17 tsp)


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