Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.1 | Total Fat | 14.1 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 88.4 mg |
| Sodium | 384.0 mg |
| Potassium | 901.9 mg |
| Total Carbohydrate | 18.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 7.7 g |
| Protein | 43.2 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 14.7 % |
|---|---|
| Vitamin B-6 | 61.8 % |
| Vitamin C | 46.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.5 % |
| Calcium | 20.0 % |
| Copper | 14.6 % |
| Folate | 6.6 % |
| Iron | 26.2 % |
| Magnesium | 21.2 % |
| Manganese | 39.3 % |
| Niacin | 94.6 % |
| Pantothenic Acid | 19.5 % |
| Phosphorus | 43.6 % |
| Riboflavin | 23.0 % |
| Selenium | 41.8 % |
| Thiamin | 17.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala
View the full Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
99 calories of Olive Oil, (0.83 tbsp)
34 calories of Canned Tomatoes, (0.83 cup)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
16 calories of Garlic, (0.08 cup)
6 calories of Ginger Root, (0.08 cup slices (1" dia))
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of cardamon spice, ground, (0.17 tsp)
Calories per serving of Chicken Tikka Masala
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
99 calories of Olive Oil, (0.83 tbsp)
34 calories of Canned Tomatoes, (0.83 cup)
27 calories of Oikos Organic Greek Yogurt, Plain, (2 oz)
16 calories of Garlic, (0.08 cup)
6 calories of Ginger Root, (0.08 cup slices (1" dia))
3 calories of Cinnamon, ground, (0.17 tbsp)
3 calories of Pepper, black, (0.17 tbsp)
2 calories of Paprika, (0.33 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Cloves, ground, (0.17 tsp)
1 calories of Coriander seed, (0.17 tsp)
1 calories of Cilantro, dried, (0.17 tbsp)
0 calories of Serrano Peppers, (0.17 pepper)
0 calories of cardamon spice, ground, (0.17 tsp)
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