Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 150.6
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 266.8 mg
Potassium 180.8 mg
Total Carbohydrate 37.8 g
Dietary Fiber 6.1 g
Sugars 3.2 g
Protein 4.2 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.3 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 3.0 %
Copper 12.3 %
Folate 5.2 %
Iron 11.8 %
Magnesium 18.2 %
Manganese 102.8 %
Niacin 4.4 %
Pantothenic Acid 6.1 %
Phosphorus 21.4 %
Riboflavin 3.2 %
Selenium 0.0 %
Thiamin 20.2 %
Zinc 10.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kari's Garam Masala Oat Dosa

View the full Kari's Garam Masala Oat Dosa Recipe & Instructions
Submitted by: KARIAZ7777

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kari's Garam Masala Oat Dosa

66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)

34 calories of Rice flour, brown, (0.06 cup)

17 calories of brown rice syrup, Lundberg Farms, (0.22 tbsp)

13 calories of Chickpea (garbanzo) flour, (0.03 cup)

13 calories of Bob's Red Mill Coconut Flour, (0.44 tbsp)

7 calories of Canola Oil, (0.06 tbsp)

2 calories of Wildwood Probiotic Soyogurt, high fiber, unsweetened, plain soy yogurt, (0.01 cup)

1 calories of Garam Masala, (0.11 tsp)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))


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