Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.6 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 266.8 mg |
| Potassium | 180.8 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 6.1 g |
| Sugars | 3.2 g |
| Protein | 4.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.3 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 3.0 % |
| Copper | 12.3 % |
| Folate | 5.2 % |
| Iron | 11.8 % |
| Magnesium | 18.2 % |
| Manganese | 102.8 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 21.4 % |
| Riboflavin | 3.2 % |
| Selenium | 0.0 % |
| Thiamin | 20.2 % |
| Zinc | 10.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kari's Garam Masala Oat Dosa
View the full Kari's Garam Masala Oat Dosa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kari's Garam Masala Oat Dosa
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
34 calories of Rice flour, brown, (0.06 cup)
17 calories of brown rice syrup, Lundberg Farms, (0.22 tbsp)
13 calories of Chickpea (garbanzo) flour, (0.03 cup)
13 calories of Bob's Red Mill Coconut Flour, (0.44 tbsp)
7 calories of Canola Oil, (0.06 tbsp)
2 calories of Wildwood Probiotic Soyogurt, high fiber, unsweetened, plain soy yogurt, (0.01 cup)
1 calories of Garam Masala, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Kari's Garam Masala Oat Dosa
66 calories of Oats, Quaker (1 cup dry oats), (0.22 cup)
34 calories of Rice flour, brown, (0.06 cup)
17 calories of brown rice syrup, Lundberg Farms, (0.22 tbsp)
13 calories of Chickpea (garbanzo) flour, (0.03 cup)
13 calories of Bob's Red Mill Coconut Flour, (0.44 tbsp)
7 calories of Canola Oil, (0.06 tbsp)
2 calories of Wildwood Probiotic Soyogurt, high fiber, unsweetened, plain soy yogurt, (0.01 cup)
1 calories of Garam Masala, (0.11 tsp)
0 calories of Salt, (0.11 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
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