Kari's Garam Masala Oat Dosa
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 150.6
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 266.8 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 6.1 g
- Protein: 4.2 g
View full nutritional breakdown of Kari's Garam Masala Oat Dosa calories by ingredient
Introduction
Dosa is an Indian pancake/crepe typically made with rice and urad dal which are soaked overnight, ground, and the batter fermented. This is a quick (sweet) version.Per dosa: 150 calories, 2.8g fat, 6g fiber Dosa is an Indian pancake/crepe typically made with rice and urad dal which are soaked overnight, ground, and the batter fermented. This is a quick (sweet) version.
Per dosa: 150 calories, 2.8g fat, 6g fiber
Number of Servings: 9
Ingredients
-
2 cups oats flour (to make, grind 2 cups oats in blender)
1/2 cup brown rice flour
1/4 cup chickpea (garbanzo bean) flour
1/4 cup coconut flour
1 tsp salt
1 tsp garam masala
2 Tbsp Wildwood probiotic plain soy yogurt
3 cups water
2 Tbsp brown rice syrup
1/2 Tbsp oil, divided, to cook
Directions
Combine dry ingredients in blender. Add yogurt, water, and brown rice syrup; blend. Let rest 10 minutes.
Heat nonstick skillet over medium heat.
Drizzle 1/4 tsp oil in skillet. Using 1/2-cup measure, add batter to skillet, then lift and swirl to cover bottom of pan. Cook about 2 minutes til surface of dosa appears dry. Drizzle surface with another 1/4 tsp oil, then gently slide spatula under dosa to loosen all around and flip. Cook another 2 minutes, pressing gently with spatula until the second side has brown spots and dosa is cooked through. Remove from skillet.
Makes 9 dosa
You can either serve these as you make them, or remove the dosa to a plate and cover with a clean towel or place in a tortilla warmer until you've finished cooking all 9.
You can eat these like any flatbread or like crepes or pancakes. The texture is more like crepes than bread. Serve dosa plain or with chutney or syrup or whatever.
Number of Servings: 9
Recipe submitted by SparkPeople user KARIAZ7777.
Heat nonstick skillet over medium heat.
Drizzle 1/4 tsp oil in skillet. Using 1/2-cup measure, add batter to skillet, then lift and swirl to cover bottom of pan. Cook about 2 minutes til surface of dosa appears dry. Drizzle surface with another 1/4 tsp oil, then gently slide spatula under dosa to loosen all around and flip. Cook another 2 minutes, pressing gently with spatula until the second side has brown spots and dosa is cooked through. Remove from skillet.
Makes 9 dosa
You can either serve these as you make them, or remove the dosa to a plate and cover with a clean towel or place in a tortilla warmer until you've finished cooking all 9.
You can eat these like any flatbread or like crepes or pancakes. The texture is more like crepes than bread. Serve dosa plain or with chutney or syrup or whatever.
Number of Servings: 9
Recipe submitted by SparkPeople user KARIAZ7777.