Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.5
Total Fat 6.2 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 328.0 mg
Potassium 247.3 mg
Total Carbohydrate 33.3 g
Dietary Fiber 12.3 g
Sugars 1.2 g
Protein 10.7 g
Vitamin A 19.1 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 14.5 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 4.3 %
Copper 5.2 %
Folate 4.5 %
Iron 17.5 %
Magnesium 6.0 %
Manganese 14.5 %
Niacin 3.1 %
Pantothenic Acid 1.5 %
Phosphorus 4.3 %
Riboflavin 3.2 %
Selenium 1.5 %
Thiamin 4.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Peas Masala (Curry) Recipe

View the full Green Peas Masala (Curry) Recipe Recipe & Instructions
Submitted by: JWARD199

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Peas Masala (Curry) Recipe

100 calories of Green Peas, whole dried, (0.25 cup)

31 calories of Canola Oil, (0.25 tbsp)

17 calories of Coconut, Unsweetened, grated, (0.06 cup)

14 calories of Onions, raw, (0.25 large)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

6 calories of Chili powder, (0.25 tbsp)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Fennel seed, (0.50 tsp)

3 calories of Coriander seed, (0.50 tsp)

1 calories of Green Chiles (Whole), (0.28 oz)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Kosher Salt, (0.13 tsp)


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