Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 581.5
Total Fat 20.1 g
Saturated Fat 5.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 7.4 g
Cholesterol 113.5 mg
Sodium 1,091.4 mg
Potassium 1,095.5 mg
Total Carbohydrate 69.1 g
Dietary Fiber 8.5 g
Sugars 10.1 g
Protein 33.1 g
Vitamin A 10.1 %
Vitamin B-12 13.4 %
Vitamin B-6 26.0 %
Vitamin C 27.0 %
Vitamin D 0.0 %
Vitamin E 10.2 %
Calcium 18.2 %
Copper 8.3 %
Folate 6.7 %
Iron 18.3 %
Magnesium 13.3 %
Manganese 9.2 %
Niacin 37.5 %
Pantothenic Acid 19.4 %
Phosphorus 32.8 %
Riboflavin 23.7 %
Selenium 26.5 %
Thiamin 10.5 %
Zinc 20.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tikka Masala

View the full Chicken Tikka Masala Recipe & Instructions
Submitted by: BACKTOHERROOTS
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tikka Masala

218 calories of Brown rice (1 cup cooked), (1 serving)

135 calories of Chicken Thigh, (113.25 grams)

62 calories of Canola Oil, (0.50 tbsp)

60 calories of Half and Half Cream, (0.19 cup)

38 calories of 365 Organic Diced Tomatoes, (7 oz)

29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Limes, (0.50 fruit (2" dia))

7 calories of Ginger Root, (3.75 slices (1" dia))

5 calories of Garam Masala, (0.81 tsp)

4 calories of Garlic, (1 clove)

3 calories of Cumin seed, (0.38 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of ground tumeric, (0.13 tsp)

0 calories of Kosher salt, (0.50 tsp)


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