Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 581.5 | Total Fat | 20.1 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 113.5 mg |
| Sodium | 1,091.4 mg |
| Potassium | 1,095.5 mg |
| Total Carbohydrate | 69.1 g |
| Dietary Fiber | 8.5 g |
| Sugars | 10.1 g |
| Protein | 33.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 26.0 % |
| Vitamin C | 27.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.2 % |
| Calcium | 18.2 % |
| Copper | 8.3 % |
| Folate | 6.7 % |
| Iron | 18.3 % |
| Magnesium | 13.3 % |
| Manganese | 9.2 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 19.4 % |
| Phosphorus | 32.8 % |
| Riboflavin | 23.7 % |
| Selenium | 26.5 % |
| Thiamin | 10.5 % |
| Zinc | 20.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tikka Masala
View the full Chicken Tikka Masala Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tikka Masala
218 calories of Brown rice (1 cup cooked), (1 serving)
135 calories of Chicken Thigh, (113.25 grams)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Half and Half Cream, (0.19 cup)
38 calories of 365 Organic Diced Tomatoes, (7 oz)
29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Limes, (0.50 fruit (2" dia))
7 calories of Ginger Root, (3.75 slices (1" dia))
5 calories of Garam Masala, (0.81 tsp)
4 calories of Garlic, (1 clove)
3 calories of Cumin seed, (0.38 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher salt, (0.50 tsp)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Chicken Tikka Masala
218 calories of Brown rice (1 cup cooked), (1 serving)
135 calories of Chicken Thigh, (113.25 grams)
62 calories of Canola Oil, (0.50 tbsp)
60 calories of Half and Half Cream, (0.19 cup)
38 calories of 365 Organic Diced Tomatoes, (7 oz)
29 calories of Yogurt, plain, low fat, (0.19 cup (8 fl oz))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Limes, (0.50 fruit (2" dia))
7 calories of Ginger Root, (3.75 slices (1" dia))
5 calories of Garam Masala, (0.81 tsp)
4 calories of Garlic, (1 clove)
3 calories of Cumin seed, (0.38 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Coriander seed, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher salt, (0.50 tsp)
0 calories of ground tumeric, (0.13 tsp)
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