Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 215.5
Total Fat 10.9 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.9 g
Cholesterol 7.8 mg
Sodium 314.4 mg
Potassium 114.9 mg
Total Carbohydrate 22.5 g
Dietary Fiber 7.2 g
Sugars 1.6 g
Protein 6.8 g
Vitamin A 3.7 %
Vitamin B-12 0.1 %
Vitamin B-6 3.0 %
Vitamin C 6.7 %
Vitamin D 0.0 %
Vitamin E 5.5 %
Calcium 5.5 %
Copper 2.3 %
Folate 2.1 %
Iron 11.8 %
Magnesium 2.2 %
Manganese 5.9 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 1.9 %
Riboflavin 1.0 %
Selenium 1.0 %
Thiamin 1.2 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chana Masala for Dummies

View the full Chana Masala for Dummies Recipe & Instructions
Submitted by: PAULSTGEORGE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chana Masala for Dummies

110 calories of Kroger Chick Peas (canned), (0.50 cup)

60 calories of Olive Oil, (0.50 tbsp)

25 calories of Butter, unsalted, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Curry powder, (0.25 tbsp)

4 calories of Tomato Paste, (0.02 cup)

1 calories of GARLIC, minced (1 clove), (0.13 tsp)

1 calories of Lemon Juice, (0.01 cup)


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