Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 247.2
Total Fat 7.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 173.0 mg
Potassium 349.2 mg
Total Carbohydrate 33.0 g
Dietary Fiber 4.6 g
Sugars 3.2 g
Protein 11.9 g
Vitamin A 106.9 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 22.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 9.2 %
Copper 6.6 %
Folate 15.6 %
Iron 9.1 %
Magnesium 10.1 %
Manganese 28.2 %
Niacin 3.8 %
Pantothenic Acid 2.2 %
Phosphorus 5.4 %
Riboflavin 6.0 %
Selenium 2.0 %
Thiamin 5.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, Lentil & Vegetable Garam Masala (Hot)

View the full Spinach, Lentil & Vegetable Garam Masala (Hot) Recipe & Instructions
Submitted by: PRETTYBUBBLEGUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, Lentil & Vegetable Garam Masala (Hot)

106 calories of Split Red Lentils 100g uncooked, (33.33 gram(s))

44 calories of Pataks Garam Masala Paste (1/4 jar), (0.17 serving)

24 calories of Chickpeas in water (1/2 can drained), (20 gram(s))

20 calories of Olive Oil, (0.17 tbsp)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Spinach, frozen, (33.33 grams)

9 calories of Leeks, (0.17 leek)

8 calories of Carrots, raw, (0.33 medium)

5 calories of Canned Tomatoes, (0.17 can)

3 calories of Curry powder, (0.17 tbsp)

2 calories of Garlic, (0.50 tsp)

2 calories of Vegetable Stock Cube, (0.17 serving)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))


No nutrition or calorie comments found.