Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.2 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 173.0 mg |
| Potassium | 349.2 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 4.6 g |
| Sugars | 3.2 g |
| Protein | 11.9 g |
| Vitamin A | 106.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.9 % |
| Vitamin C | 22.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 9.2 % |
| Copper | 6.6 % |
| Folate | 15.6 % |
| Iron | 9.1 % |
| Magnesium | 10.1 % |
| Manganese | 28.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 5.4 % |
| Riboflavin | 6.0 % |
| Selenium | 2.0 % |
| Thiamin | 5.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, Lentil & Vegetable Garam Masala (Hot)
View the full Spinach, Lentil & Vegetable Garam Masala (Hot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, Lentil & Vegetable Garam Masala (Hot)
106 calories of Split Red Lentils 100g uncooked, (33.33 gram(s))
44 calories of Pataks Garam Masala Paste (1/4 jar), (0.17 serving)
24 calories of Chickpeas in water (1/2 can drained), (20 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Spinach, frozen, (33.33 grams)
9 calories of Leeks, (0.17 leek)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Vegetable Stock Cube, (0.17 serving)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Spinach, Lentil & Vegetable Garam Masala (Hot)
106 calories of Split Red Lentils 100g uncooked, (33.33 gram(s))
44 calories of Pataks Garam Masala Paste (1/4 jar), (0.17 serving)
24 calories of Chickpeas in water (1/2 can drained), (20 gram(s))
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Spinach, frozen, (33.33 grams)
9 calories of Leeks, (0.17 leek)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Canned Tomatoes, (0.17 can)
3 calories of Curry powder, (0.17 tbsp)
2 calories of Garlic, (0.50 tsp)
2 calories of Vegetable Stock Cube, (0.17 serving)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))