Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.8 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 15.6 mg |
| Potassium | 202.4 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 4.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 1.8 % |
| Copper | 6.7 % |
| Folate | 22.6 % |
| Iron | 11.8 % |
| Magnesium | 5.3 % |
| Manganese | 14.4 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 9.4 % |
| Riboflavin | 2.4 % |
| Selenium | 2.3 % |
| Thiamin | 5.9 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Daal Masala (Lentil Dip)
View the full Daal Masala (Lentil Dip) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Daal Masala (Lentil Dip)
57 calories of Lentils, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Chili powder, (0.02 tsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Salt, (0.08 dash)
Calories per serving of Daal Masala (Lentil Dip)
57 calories of Lentils, (0.25 cup)
20 calories of Olive Oil, (0.17 tbsp)
2 calories of Cumin seed, (0.08 tbsp)
1 calories of Curry powder, (0.17 tsp)
1 calories of Garlic, (0.17 cloves)
0 calories of Coriander seed, (0.08 tsp)
0 calories of Chili powder, (0.02 tsp)
0 calories of Ginger Root, (0.08 tsp)
0 calories of Salt, (0.08 dash)
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