Lolies Gobi Matar Paneer Masala

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 99.3

Total Fat: 1.0 g
Cholesterol: 0.0 mg
Sodium: 338.4 mg
Total Carbs: 15.3 g
Dietary Fiber: 5.2 g
Protein: 9.5 g

View full nutritional breakdown of Lolies Gobi Matar Paneer Masala calories by ingredient

Number of Servings: 4

Ingredients

1 teaspoon vegetable oil

1 medium onion, diced

2 cloves garlic, minced

2 teaspoons ginger root, grated

1/4 teaspoon cayenne pepper

1 tablespoon tomato paste

1 tablespoon garam Masala Indian Seasoning

14 ounces diced tomatoes, canned

2 teaspoons sugar

1/2 teaspoon salt

1/4 cup cilantro leaves, whole, chopped

400 grams raw cauliflower

1/2 c. peas

12 oz lite tofu (Mori Nu brand)

Directions

Heat oil in large Dutch oven over medium heat until shimmering. Add onion and cook, stirring frequently, until light golden, 8 to 10 minutes. Add garlic, ginger, chile, tomato paste, and garam masala; cook, stirring frequently, until fragrant, about 3 minutes. Add crushed tomatoes, sugar, and salt; bring to boil. Reduce heat to medium-low, cover, and simmer for 15 minutes, stirring occasionally. Remove pan from heat and cover to keep warm.

Meanwhile, break cauliflower into florets and roast in a 400º oven until edges are browned. remove from oven. Cut tofu into 1/2" pieces. When sauce is done, add tofu, cauliflower and peas to sauce. Heat and serve warm over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.