Lolies Gobi Matar Paneer Masala

Lolies Gobi Matar Paneer Masala

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 99.3
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 338.4 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 9.5 g

View full nutritional breakdown of Lolies Gobi Matar Paneer Masala calories by ingredient
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Number of Servings: 4


    1 teaspoon vegetable oil
    1 medium onion, diced
    2 cloves garlic, minced
    2 teaspoons ginger root, grated
    1/4 teaspoon cayenne pepper
    1 tablespoon tomato paste
    1 tablespoon garam Masala Indian Seasoning
    14 ounces diced tomatoes, canned
    2 teaspoons sugar
    1/2 teaspoon salt
    1/4 cup cilantro leaves, whole, chopped

    400 grams raw cauliflower
    1/2 c. peas
    12 oz lite tofu (Mori Nu brand)


Heat oil in large Dutch oven over medium heat until shimmering. Add onion and cook, stirring frequently, until light golden, 8 to 10 minutes. Add garlic, ginger, chile, tomato paste, and garam masala; cook, stirring frequently, until fragrant, about 3 minutes. Add crushed tomatoes, sugar, and salt; bring to boil. Reduce heat to medium-low, cover, and simmer for 15 minutes, stirring occasionally. Remove pan from heat and cover to keep warm.

Meanwhile, break cauliflower into florets and roast in a 400 oven until edges are browned. remove from oven. Cut tofu into 1/2" pieces. When sauce is done, add tofu, cauliflower and peas to sauce. Heat and serve warm over rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.

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Member Ratings For This Recipe

  • yum - 1/11/20

    Was this review helpful?   yes  No

  • this calorie count seems pretty ow - how large is a serving? - 6/7/12

    Reply from LOLIESPAGNOLIE (6/10/12)
    It's a large serving- the only ingedient with caloies to speak of is the tofu.

    Was this review helpful?   yes  No