(100 Recipes)

Sauce Enchilada Recipes

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Member Recipes for Sauce Enchilada

Enchilada Sauce with Shredded Chicken

Very Good 4.0/5
(1 rating)
Enchilada Sauce with Shredded Chicken

This recipe is from Michael Thurmond's Provida.com Six Week Body Makeover submitted from member konajen. It is low in sodium and fat and is UNBELEIVEABLE! Even the non-dieters in the house will enjoy and ask you to make this for them time and time again.Submitted by: KENAITZE

CALORIES: 96.5  |  FAT: 0.7g  |  PROTEIN: 13.4g  |  CARBS: 8.1g  |  FIBER: 1.4g
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Chicken & Spinach Enchiladas with Traditional Enchilada Sauce

Very Good 4.0/5
(1 rating)
Chicken & Spinach Enchiladas with Traditional Enchilada Sauce

Impressive and healthy not-too-spicy Chicken Enchiladas, realistic portion size. Save up for this one!Submitted by: TMA031979

CALORIES: 418  |  FAT: 16g  |  PROTEIN: 23.7g  |  CARBS: 51.2g  |  FIBER: 10.6g
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Enchilada with Vegtables & Green Sauce

(no ratings)
Enchilada with Vegtables & Green Sauce

Spinach, Mushrooms and onions inside and lettuce, tomatoes and avocado on top will give you your vegetable in these tasty enchiladas with green sauce.Submitted by: LOISLEEP

CALORIES: 285.1  |  FAT: 7.3g  |  PROTEIN: 21.6g  |  CARBS: 27.5g  |  FIBER: 3.5g
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Mini Enchilada Cups with Cilantro Lime Sauce

(no ratings)
Mini Enchilada Cups with Cilantro Lime Sauce

Submitted by: JSKASICK

CALORIES: 154.7  |  FAT: 2.1g  |  PROTEIN: 15.6g  |  CARBS: 17.6g  |  FIBER: 1.4g
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Chicken Enchilada with Red Chile Sauce

(no ratings)
Chicken Enchilada with Red Chile Sauce

Corn tortillas layered with chicken, corn, olives, onions, hot peppers, mexican cheese topped with a med. hot red chile enchilada sauce.Submitted by: TUBLADY

CALORIES: 337.2  |  FAT: 5.2g  |  PROTEIN: 21.8g  |  CARBS: 49.5g  |  FIBER: 3g
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Homemade Enchilada Sauce

(no ratings)
Homemade Enchilada Sauce

stole from pinterestSubmitted by: LEAHKAY21782

CALORIES: 72.1  |  FAT: 3.8g  |  PROTEIN: 1.7g  |  CARBS: 9.6g  |  FIBER: 2.4g
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Enchilada Stuffed Peppers with Chile Verde Sauce

(no ratings)
Enchilada Stuffed Peppers with Chile Verde Sauce

Stuffed peppers from Against All GrainSubmitted by: ANNARAE27

CALORIES: 332.3  |  FAT: 13.6g  |  PROTEIN: 38.4g  |  CARBS: 15g  |  FIBER: 2.6g
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Red Enchilada Sauce (Paleo)

Very Good 4.0/5
(1 rating)
Red Enchilada Sauce (Paleo)

Homemade enchilada sauce, made without wheat flour (gluten) or added sugar. I adapted a recipe from Emeril Lagasse. It's a little spicy, so use with care. ;)Submitted by: STEPHANIEMEYER

CALORIES: 46  |  FAT: 4.3g  |  PROTEIN: 0.9g  |  CARBS: 1.6g  |  FIBER: 0.4g
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Beef Enchilada's in Red Sauce

(no ratings)
Beef Enchilada's in Red Sauce

Submitted by: ANDREAFRANCE

CALORIES: 266.1  |  FAT: 14.9g  |  PROTEIN: 12.7g  |  CARBS: 14.9g  |  FIBER: 3g
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Enchilada casserole with homemade enchilada sauce

(no ratings)
Enchilada casserole with homemade enchilada sauce

Main ingreds.: Two cans of drained diced tomatoes, 1 can of rinsed black beans, 1 can of drained corn, kale, cheddar cheese, whole wheat tortillas. It's 285 calories, not 307.Submitted by: BRITTALEW

CALORIES: 314.3  |  FAT: 13.7g  |  PROTEIN: 13.1g  |  CARBS: 37.1g  |  FIBER: 7.9g
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Easy Enchilada Sauce

Incredible! 5.0/5
(7 ratings)
Easy Enchilada Sauce

A tasty, slightly spicy enchilada sauce. Also great over burritos.Submitted by: KRHEMMER

CALORIES: 737.2  |  FAT: 48.5g  |  PROTEIN: 21.8g  |  CARBS: 71.7g  |  FIBER: 23.3g
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Granny's Enchilada Sauce

Very Good 4.6/5
(14 ratings)
Granny's Enchilada Sauce

I love enchiladas...but.there is too much salt in the canned sauce. You can add 1 teaspoon of salt to this or to your taste. This makes three cups.Submitted by: MSCAT3851

CALORIES: 40.9  |  FAT: 3.1g  |  PROTEIN: 0.8g  |  CARBS: 3.7g  |  FIBER: 1g
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Aunt Betty Enchilada Sauce

(no ratings)
Aunt Betty Enchilada Sauce

Submitted by: LOLAMJONES

CALORIES: 344.5  |  FAT: 2.5g  |  PROTEIN: 13.9g  |  CARBS: 79.2g  |  FIBER: 16.2g
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Sweet and Spicy Enchilada Sauce

(no ratings)
Sweet and Spicy Enchilada Sauce

Something I made up base on what was in my kitchen . . .Submitted by: LIZZIEMAGGIEP

CALORIES: 141.7  |  FAT: 2.9g  |  PROTEIN: 3.7g  |  CARBS: 24.6g  |  FIBER: 7.3g
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Katie's Enchilada Sauce

(no ratings)
Katie's Enchilada Sauce

I've snuck in some extra vegetables for extra goodness!Submitted by: KTLASERS

CALORIES: 54.2  |  FAT: 0.2g  |  PROTEIN: 2.5g  |  CARBS: 11.7g  |  FIBER: 2.8g
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enchilada sauce

(no ratings)
enchilada sauce

Submitted by: KRISTENSWAIN

CALORIES: 5.2  |  FAT: 0.1g  |  PROTEIN: 0.3g  |  CARBS: 1.2g  |  FIBER: 0.3g
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Enchilada Sauce

(no ratings)
Enchilada Sauce

Submitted by: FAYBRO

CALORIES: 78.3  |  FAT: 2.6g  |  PROTEIN: 2.6g  |  CARBS: 14g  |  FIBER: 3.8g
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Enchilada Sauce

(no ratings)
Enchilada Sauce

Easy delicious sauce!Submitted by: ONEFOOTOUT

CALORIES: 119.4  |  FAT: 10.2g  |  PROTEIN: 1.7g  |  CARBS: 8g  |  FIBER: 2.4g
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 enchilada sauce (cooks recipes)

(no ratings)
enchilada sauce (cooks recipes)

Use this economical sauce to prepare enchiladas or any recipe calling for enchilada sauce.Submitted by: MOONTOES1

CALORIES: 70.4  |  FAT: 5.2g  |  PROTEIN: 1.1g  |  CARBS: 6.4g  |  FIBER: 1.5g
Full ingredient & nutrition information of the enchilada sauce (cooks recipes) Calories
Enchilada Caserole w/Pinto Beans & Red Sauce

(no ratings)
Enchilada Caserole w/Pinto Beans & Red Sauce

Submitted by: HERE2BME

CALORIES: 292.2  |  FAT: 13.7g  |  PROTEIN: 22.6g  |  CARBS: 16.9g  |  FIBER: 3.9g
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Enchilada's with Creamy Red Sauce

(no ratings)
Enchilada's with Creamy Red Sauce

This makes 18-20 enchilada's. Submitted by: KERIG1973

CALORIES: 136.4  |  FAT: 3.6g  |  PROTEIN: 9.3g  |  CARBS: 18g  |  FIBER: 2.9g
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spinach, mushroom, green chile enchilada sauce

(no ratings)
spinach, mushroom, green chile enchilada sauce

Submitted by: HOOLEEAH

CALORIES: 96.4  |  FAT: 3.9g  |  PROTEIN: 3.5g  |  CARBS: 13.8g  |  FIBER: 2.6g
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Enchilada Sauce

(no ratings)
Enchilada Sauce

This actually calls for 3 cups of water and 3 tbsp of flour to be mixed with the dry ingredients, but I used potato starch instead and so reduced the amount of water.Submitted by: YSSIRHCMIK

CALORIES: 58.5  |  FAT: 1g  |  PROTEIN: 2.6g  |  CARBS: 13.8g  |  FIBER: 3.9g
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red enchilada sauce

(no ratings)
red enchilada sauce

Submitted by: HOOLEEAH

CALORIES: 131.5  |  FAT: 5.4g  |  PROTEIN: 4.4g  |  CARBS: 17.4g  |  FIBER: 3.3g
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Homemade enchilada sauce

Very Good 4.0/5
(1 rating)
Homemade enchilada sauce

Easy homemade enchilada sauceSubmitted by: CYBELEMOON

CALORIES: 33  |  FAT: 0.8g  |  PROTEIN: 1.3g  |  CARBS: 6.3g  |  FIBER: 1.5g
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Healthy Enchilada Sauce

Very Good 4.0/5
(1 rating)
Healthy Enchilada Sauce

Recipe from Recipe from SkinnyStove.com
This sauce is so good. My daughter says it's better than the can version I used to buy.Submitted by: SKINNYSTOVE

CALORIES: 43.8  |  FAT: 0.3g  |  PROTEIN: 1.5g  |  CARBS: 10.8g  |  FIBER: 2.9g
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GF Homemade Enchilada Sauce

(no ratings)
GF Homemade Enchilada Sauce

GF homemade enchilada sauceSubmitted by: MR.WRONG

CALORIES: 24  |  FAT: 1.2g  |  PROTEIN: 0.4g  |  CARBS: 3.5g  |  FIBER: 0.9g
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Red Enchilada Sauce

Incredible! 5.0/5
(1 rating)
Red Enchilada Sauce

Allrecipes.comSubmitted by: JULSKUNK

CALORIES: 28.7  |  FAT: 1.8g  |  PROTEIN: 0.5g  |  CARBS: 2.9g  |  FIBER: 0.7g
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Enchilada Red Sauce - low sodium

(no ratings)
Enchilada Red Sauce - low sodium

Submitted by: ASKCHER

CALORIES: 24.1  |  FAT: 1.1g  |  PROTEIN: 0.9g  |  CARBS: 3.6g  |  FIBER: 1.9g
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Chicken Sauce enchilada's

(no ratings)
Chicken Sauce enchilada's

These technically are not enchilada's, but that is what my mother in law has always called them. This recipe calls for cream of chicken soup, and is based on one can of regular, and one can of fat free, only because that is what I had on hand. If you use 2 cans of one kind, your nutritional values will change. I also only use fat free sour cream. Submitted by: KELLIEJOS

CALORIES: 98.5  |  FAT: 3.7g  |  PROTEIN: 6.7g  |  CARBS: 8.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Chicken Sauce enchilada's Calories